Technique Tuesday with Mateah! Watch her hit this slick throw from over-unders perfect your timing and take control! #TechniqueTuesday #WrestleLikeAGirl

🥋 #TechniqueTuesday.Sensei John demonstrating a sharp defence and counter using shuto uke, kizami geri, and nukite with Sensei Chris 👊🔥.#KarateTechnique #ShutoUke #KizamiGeri #Nukite #ShotokanTraining #MartialArtsFocus #BenoniDojo

#Techniquetuesday. We are highlighting '#Laparoscopic Excision of an Abdominal #Lymphatic #Malformation' by Dr. Sherif Emil. Video library of surgical technique videos in the @StayCurrentMD app!. Video: #SoMe4PedSurg. Made possible by @CincyChildrens

🥋 #TechniqueTuesday.Sensei John demonstrating a sharp defence and counter using shuto uke, kizami geri, and nukite with Sensei Chris 👊🔥.#KarateTechnique #ShutoUke #KizamiGeri #Nukite #ShotokanTraining #MartialArtsFocus #BenoniDojo

Technique Tuesday: Jump Squats. Explode up from a squat, land soft, and drop right into the next rep. No pause, no break—just continuous power and control. #JumpSquats #TechniqueTuesday #PunchiitFitness

#TechniqueTuesday- The landmine kneeling push press focuses on the hip extensors as well as the shoulders, triceps, and chest. This is only one of many landmine exercises presented by David Otey and Joe Drake in Complete Guide to Landmine Training.

Late #techniquetuesday Catch Jam: A form of off man coverage that reestablishes the LOS further up field. Alignment is 5-6 yards from WR not ball. DB must be disciplined in their leverage, without retreating, and force WR where their help is. #football #trainer #foryou #dmv #DB