Explore tweets tagged as #movemore50
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“When we procrastinate,its usually because we are worried about failing” Hazel Gale #mindmonsters
#movemore50
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Women in their 50’s starting exercise can feel daunted by the idea of another commitment to their week. Set realistic targets , that are achievable. You can start slow , it’s quicker than doing nothing . #movemore50
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Don’t just use the weekend to catch up on housework and reclaim your home . Allocate even just an hour where you take time to invest in your health . #movemore50
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Remember that taking action with one small change , you can push through your particular #Barriertoexercise .It may take you out of your comfort zone , but notice how you start to feel by moving more and enjoy the benefits. #movemore50
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Women in their 50’s May feel like they want a lifestyle change , but are overwhelmed by the idea of it . Start with one change .Let it become a habit and part of your week . #investinyourhealth
#movemore50
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Can you put more movement into your day . Can you make a conscious effort to sit less ? #movemore50
#healthinvestment #selfinvestment #walkforhealth #exerciseoutdoors #exerciseover50 #fitover50
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...when not everyone wants to go for a walk . Don’t let others sabotage your opportunity to exercise. #walkforhealth #exerciseoutdoors
#fitover50#movemore50
#healthinvestment
#selfinvestment #menopausalfitness #DogLover
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I have been asking clients to describe in three words how they feel after their pilates class. This is the third one 11/05/18 😀👌🏼💪🏼 #feedbackfriday #choosepilates #SheffBizNetworking #SheffAfter5 #FridayMotivation #movemore50
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Women in their 50’s May find that their biggest barrier to exercising is “no time” Here are some suggestions to break through those barriers.#movemore50 25 Ways to Make Time for Fitness https://t.co/xb4DRQ8nNG
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Taking advantage of the cold dry weather and got out walking. Always set a destination, even a costa to get me motivated. 6k done.#movemore50 #fitover50#exerciseoutside #walkthewobbleoff
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Apparently yesterday was the day you start dropping out of your new years resolutions. Don't let others sabotage you. #keepmoving #movemore50 #walkforhealth
#exerciseoutdoors #bassettlove
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Walking, running, a group ex class or a swim, your initial exercise goal may be to just ’show up’ make your first focus frequency, then add intensity. #exercise #movemore50
#keepmoving#fitat50 #fitover50#walk#run#swim.#move
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5 quick tips to get you started . #movemore50 How do I start exercising in my 50s? https://t.co/WS3o3QECuW
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