Morning goal: explode off the line. #MoveForwardFast #lovemorningworkouts

2018 @STRATCOMFellows roundtable with Gen Hyten and @USSTRATCOMCSEL! Proud to rep @US_Stratcom w/ this talented and engaged crew! #fellows #moveforwardfast #Omaha

2018 @STRATCOMFellows roundtable with Gen Hyten and @USSTRATCOMCSEL A partnership to expand scientific knowledge, enhance technological expertise, build collaboration skills, and grow leaders for today's security challenges! #fellows #moveforwardfast

.@STRATCOMfellows in the house! Congratulations to the grads – go forth and do great things #moveforwardfast @UNOmaha @FellowAlums

@STRATCOMFellows w/ @RepDonBacon -- thank you for the leadership lessons and insight! #moveforwardfast #fellows #sf2018 #Nebraska

APEX leaders taught the campers today to let go of past failures and focus on the future! #letgoofthepast #moveforwardfast @NauKnights

Hit the gass!!!!!!! #moveforwardfast

First Friday with the Fellows!!! Great week of lecture, advisor meetings, research and discussion!! #workhardplayhard #stratfellows #moveforwardfast

Ethical leadership--Chief style!!!! So lucky to gain insight from this strategic leader with tactical focus on the people at @US_Stratcom. From Willy Wonka to Hoosiers to a whole new world--lessons we'll always remember... #moveforwardfast #stratfellows #45secrule #changeagents

@STRATCOMFellows w/ Congressman @JeffFortenberry! Awesome hour of provocative thinking and building authentic relationships! #stratfellows #moveforwardfast #sf2018 @US_Stratcom @ginaligon

how are you going to stay fit this winter? http://www.fitnessgoop.com/author/lara-williams/

How do u stay commited to exercising every day? http://reachphysio.com

@DorroughMusic Truth. The #FuckItJump method is at times necessary to #MoveForwardFast

I love cbc radio. Cbc listeners unite!

@STRATCOMFellows adventure at the @henrydoorlyzoo ! Backstage ops info and exec briefings...WOW!! Awesome mission, people and exciting upcoming exhibits!!! #butterflies #moveforwardfast #omaha thank you @US_Stratcom and @UNOmaha

Getting excited about the 100 DAY CHALLENGE- an almost-free event that will keep you on track and healthy! http://reachphysio.com

getting ready for the 100 day challenge! It's cheap, loaded with support, and will change your life http://reachphysio.com

Live mentoring with @kamdovedi - what challenges are you facing? #moveforwardfast #achievesuccesss

Planning out my New Year's Best Year Ever goal-setting seminars.