Coach Jody explains how she meets you where you are to help you move forward in your health and fitness journey! #healthandwellness #healthandfitness #empoweredfitnesskc @empoweredfitnesskc Full episode - https://t.co/iLAm8xs1Ft https://t.co/Cd3asIdimN

Jody was kind enough to put me through a workout! If u need help w a workout plan that will get results, better nutrition or even just need accountability or encouragement to stick to a plan, she can help! Go to https://t.co/IynATscIbQ and look for their app! U wont regret it!!