“Constantly Varied” means the body always gets stronger and faster, and it means our small group classes never get boring! #constantlyvaried #functionaltraining #shuttlerun #sprint #row #bike #ski #concept2 #dumbbellsitup #sandbagclean #bestgymever #justgethere #crossfitunastamus

Shall we have shuttle runs as well!?? Let me hear you say ayyyyyye!! #shuttleruns #corestrength #coreexercises #hiit #intervals #plankrows #russiantwists #dumbbellsitup #boysonly #threeisthemagicnumber @anytimefitnesskensington