Change those irrational thoughts! #irrationalthoughts #reframes #cognitiverestructure

Reframing our unhelpful thoughts can make a BIG change in how we feel about ourselves and the world. Give yourself some space, grace and love - it's self-care at it's best.⁠ #namioc #mentalhealth #mentalhealthawarenessmonth #selftalk #selfcare #cognitiverestructure #selfcare⁠

Im convinced im suppose to be alone for this process! #CognitiveDissonance #CognitiveRestructure

My friend made a derogative comment about herself. I made her stand-up, turn around, and #cognitiverestructure. She was far from thrilled.

Mmmmm hmmm #racingmind #racingthoughts #shhh #breathe #positivity #cognitiverestructure 😥😅😬