Getting the body strong in the shapes it will be in during a match This is one way to do No.8 holds Build up your times ⏱️ #rugby #rugbynumber8 #rugbyskills #onetoonecoaching #silverfoxcoaching #rugbycoach #number8 #backrowskills #coaching #scrumshape

Working on the ball control at the base of the scrum and into the pick up, wide run & release out the back to the scrum half 🏉 #rugby #silverfoxcoaching #rugbycoaching #rugbycoach #no8 #number8 #backrow #backrowskills #fy #fyp #foryou #foryoupage

@cassiedolll its worth it.. #backrowskills

Great to see @StrathallanSchl @strath_sport FPs @Strathallians @Jamie_T_Ritchie & @m4gnet_ in @EdinburghRugby line up v @UBBrugby in Bordeaux @ERChallengeCup today #HardWorkPaysOff #ProudSchool #BlueAndGold #StrathCommunity @BSAboarding @SCISschools #BackRowSkills #PropStar

@SaintsRugby yes Beezo. Always knew @m_beesley was an 8 #backrowskills