Working hard or hardy workons

After workons

One downside to this #BluPack I couldn’t get the new sticker to peel off easily (it ripped) and my picture book was slightly dog eared. @EveryThingBlu91 #WorkOns

A semi-rhythmical start to a Monday morning! #WorkOns

In 1st place a joint effort led well by @CGeary1231. Queen B: Judges comments related to use of levels and outstanding engagement...workons were based around knowing their left from right foot. Excellent effort from all! #archerpreseason @cardiffmet @BUCSsuperrugby

Great afternoon with the Seniors! Also a well done to M.Karenga on the receipt of the SB shirt for an outstanding training session last week! #WeAreOne #3Sleeps #Athletecentred #Workons #GameRelated

2s in getting some #WorkOns under the tutalidge of Burts

A great 1:1 session with this young lad, Joe Chamberlain. After some footwork and agility to warm up we focused on gaining confidence in the tackle, moving forward to meet the attack and our reactions.Well done Joe! #121 #confidence #workons #striveforexcellence #funwhilelearning

#WorkOns

Another year, another holiday and Another waterfloat fail #WorkOns

Good 1st hit out last night against a strong Rainey 2s side. Loads of positives & fixable workons before league kicks off next wknd! #LKRFC

Sure he only lifted one child... Form maybe not the best though. 💪 😂 #workons #StayAtHome #FlattenTheCurve #FanSaBhaile

🔵🟡NO GAME NO PROBLEM 🔵🟡 Year 8 boys fantastic commitment to train after school Catch & Pass with some decision making to finish 👏 #Workons #practicemakesperfect

PA week for our netballers in their technical sessions #feedback #workons #learning

#Cricket: Our indoor Winter Programme started today. We run two specialist clinics a week for batting, bowling, wicket keeping and spin bowling. This is a great opportunity for our exciting young cricketers to develop technical aspects of their game #workons #technicalinput

Great opportunity for our year 7s and 8s to do an opposed session tonight!! Gives us an idea of our workons for both groups going into Christmas🔴⚫️

Continuous work on position specifics are important to be included into your programme and not just become an add on!#skills#precision#workons#fiji20s#fijirugby

Senior XV Rugby 🏉 Great character shown by the boys today to win 14-3 against a very determined @YGCRhAddGorff team. But rusty after half term but plenty of positives to take forward. @AllWalesSport #opportunities #Development #extracurricular #WorkOns

Another fiercely contested match for the U13s! Very tough to fall short by 1 goal, but great strength shown throughout! #backtotraining #Positives #workons 31-30 🏐