Don't let a guilt trip keep you down. Get up and make things right. #guilttrip #guilt #trip #falling #fallingdown #getup #makeitright #forgiveness #forgiven #forgive #riseandshine #riseup #shame #guilty #freedom #TuesdayThoughts #TuesdayOptions #Tuesday #happiness #lovelife

#TuesdayOptions: we had 4 gps out tonight all doing a similar route but with add ons/cut offs. Well done to Lisa E & Hilary, Suzanne & Kirsty, Linda, Tre & Karen and Angelita - all completing their routes. (5km-6km)

#TuesdayOptions: Tanya (morning 5km run); Anne, Natasha & Craig (4km+); Lisa & Hilary (4km+ extras). Then Karen, Kirsty & Linda (oh just another lap) completed 5km+. Jai & Anne did a power walk PB (3km+). You earned your icepops. #VirtualCoach #teacher5aday

#TuesdayOptions: well done to Couchies (4km Run/Walk & Heartbreak Hill W2R1). Also to kirsty (6km+), Karen (6km+, Lisa R (6.7km an hour running) & Julie (8.7km) - Awesome tonight Ladies for W4R1 of 10km plan. I did an extra 1.8km for #REDJanuary. #VirtualCoach #teacher5aday

#TuesdayOptions: couple of groups out on similar routes. Karen (5km), Stacey (5km), Kirsty (5km), Linda (5km+), Tre (5km+), Angelita (5km+), Suzanne (6km) & Kevin (5km+). #VirtualCoach #teacher5aday

#TuesdayOptions: we had 2 gps out tonight doing similar routes. Well done to Kevin & Linda (7km), Tre (6km) & Karen (5.5km) running faster than expected for this usual times. Was a tad blustery but also humid. #VirtualCoach #teacher5adsy

#TuesdayOptions: we all stayed in for laps tonight (3 gps) . Angelita did #C25K W5 with me to continue my rebuilding. The others completed 5km+ and had an easy paced chat together. Well done all for getting out.

#TuesdayOptions: we did a late gp tonight with 2 run buddies. #C25K W4 session of laps again just before the rain came. Others out earlier and will post their own information. Well done to Angelita for battling through a previous injury. (W11 in the rebuild for me too).

#TuesdayOptions: we had 3 gps out in tonight’s swimming session (supposed to be a run). Weather was a tad wet and the roads/paths flooded in many areas but that didn’t stop us doing our session. Our data shows a 6mins improvement for the same course - very pleased.