What do you know about Adverse Childhood experiences? #SereneMinds

Your child’s big feelings aren’t a problem—they’re an invitation. Every strong emotion is a chance to connect, listen, and help them grow. Let’s respond with empathy and curiosity, not fear. #Parenting #SereneMinds #BigFeelings 📸 Generation Mindful

🧠💚 Every child deserves a #safe space to grow, feel heard, and thrive. Our mandate is to ensure that every child has access to mental health care. Let’s nurture resilient minds today for a brighter tomorrow. #ChildrensMentalHealth #SereneMinds

Childhood experiences shape lifelong health. Adverse Childhood Experiences (ACEs) can disrupt development, increase health risks,even shorten life expectancy. Changing the story means creating #safe, supportive, nurturing environments for every #child. 📊Rob Anda #SereneMinds

#Recap- Managing Intense Emotions “If you cannot help someone, at least do not scare them or make them lose hope." - @CharlezSsena #SereneMinds

Recap: Topic: Digital well-being - Balancing screen time and mental health. “Excessive screen use can disrupt the sleep cycle, negatively impacting mental health.” @DrMutungaEA #SereneMinds

#Recap - Managing Intense Emotions "One way to effectively deal with intense emotions is to first identify them. When we recognize and name our emotions, we gain clarity on what we are dealing with." -@CharlezSsena #SereneMinds

This Tuesday, join us at the Mental Health Spot for yet another episode. Topic: Substance Use and mental health ( Breaking the Cycle) Speakers : Roosevelt Kasonso ( Zambia) and Barbara Kabatesi( Uganda) Host : @SandraNakigozi #SereneMinds

Emotions shape our daily lives, but when they become overwhelming, they can take control. The real question is—how do we manage them effectively? Join us today as @SandraNakigozi and @CharlezSsena expound more on the topic. #SereneMinds

*Unlock tips for thriving in the digital age! 🌱💡* How much screen time is too much? Is it helping or hurting mental health? Let’s dive into smart habits and healthy tech boundaries tonight. 🗓️ 16th September 🕗 8pm-9pm EAT Link: https://t.co/nJD0rPgaoI #SereneMinds

Balancing screen time with real-world connections is essential for digital well-being. Join us this Tuesday on 9/09/2025 as we unravel ways on how to balance screen time with @DrMutungaEA , host @SandraNakigozi . #MentalHealthMatters #SereneMinds

Don’t miss this powerful discussion on “Substance Use and Mental Health: Breaking the Cycle.” Join us to explore real stories, expert insights, and practical strategies for healing and hope. Date : 23/09/2025 Time: 8pm EAT #MentalHealth #SereneMinds

Calm is taught, not caught.🌱 Children need tools to self-soothe. Let’s raise a generation that knows how to manage emotions with care. Here are some free ways. #SereneMinds

The Mental Health Spot Topic : Digital well-being- Balancing screen time and mental health. Join us tomorrow at 8pm EAT #SereneMinds

Give yourself #permission to rest, recover, and grow. Mental health is a journey—taking time to heal is a powerful step toward strength and resilience. #MentalHealthMatters #SereneMinds

Are you ready for today's discussion? We always bring to you spaces about mental health , every Tuesday at 8pm EAT. Join us today Topic: Managing anxiety disorders #SereneMinds

Suicide deeply affects young people 💔. We should break the silence, and support young minds with hope, care, and understanding. Thanks @liveconference_ team #SuicidePrevention #LIVE2025 #SereneMinds

I will be hosting this discussion on the topic: How to nurture healthy relationships.. Let's all be there #sereneminds

I’m going to @serenemindcare1’s upcoming Space. Will you join too? #SereneMinds https://t.co/Fb0baF1DUP