Never talk much & let the work speak for itself.. then watch God work through you. I’ll be joining the Prague Red Devil family as the Speed Performance Director along with coaching Football/Track in the upcoming seasons. Grateful & Honored! Let’s get to work 👹 #SPEEDSOURCEOKLA

PLYOS —3 Step Drives—10 YD FLYS 💨 Boys were moving with a cross wind. And BAREFOOT. You’re TESTED when you train with Q ⚡️ #SPEEDSOURCEOKLA

Hip discipline / COD— @FixicoJoe Barefoot execution eliminates wasted movement when in gameplay. @TTQPerformance #SPEEDSOURCEOKLA

Saturday C.B. Schedule. @TTQPerformance College group: DBs & LBs - 12:30 Wideouts - 2:00 @braxton_street @VcakeWassana @GarrettChaffin2 @Justin_cooper_2 @Zakkk_9 #SPEEDSOURCEOKLA

2023 Uncommitted Hybrid @DavisBarkus. Has really gotten more mobile & explosive in COD this off season. Disciplined repetition —> Live game reaction 🧠 @TTQPerformance #SPEEDSOURCEOKLA

PM for location 📍 #SPEEDSOURCEOKLA

⚡️SUMMER SCHEDULE⚡️ #SPEEDSOURCEOKLA

•Hip Explosion ✅ •Drive Phase Mechanics ✅ •6 sec Marker Race ✅ Another great week of improvement & learning. When athletes understand why a movement works, they’re more likely to enhance that skill at a quicker pace. Thank you God ⚡️ #SPEEDSOURCEOKLA

POWER & STABILITY ✅ Appreciate my athletes AND their parents for believing in what TTQ provides, no matter where we land… God is STILL good! In Due Time ⚡️⚡️⚡️ #SPEEDSOURCEOKLA **Do not own Music Rights**

Sometimes we try to write OUR needs into the CALLING God has for us.. Sometimes we’re brought back to a familiar place to test the BEND.. No matter where we’re at, the work thrives… Fall in love with the WORK because of the WORK not the REWARD💡 #SPEEDSOURCEOKLA

-SPEED TRAINING SCHEDULE- Shawnee, OK 📍 DM for price & specific location. #SPEEDSOURCEOKLA

Upcoming Week’s Schedule⚡️⚡️⚡️ Confirm the day/time prior to session & looking forward to a GREAT week! #SPEEDSOURCEOKLA

COD & REDIRECT ✅ Great week with every group & challenging movements! This is where you’re tested athletically & have to humble up on what needs to improve. A blessing to do this work weekly! Thank you God! #SPEEDSOURCEOKLA

DRILL —> SPRINT. Don’t expect to automatically get faster because you run track, FORM enhances SPEED 💡 Sprinting is an Art. Art of effortlessness. Aggression & force still play a role but only in a controlled pattern. #SPEEDSOURCEOKLA

The young ladies were WORKERS 🦺 this past week! They set the tone for whatever the day brings in the workout & are eager to improve each time they step out! God is GREAT. #SPEEDSOURCEOKLA

Updated Schedule due to extreme wind gust Friday! Please confirm your spot & day prior to the session ⚡️⚡️⚡️ #SPEEDSOURCEOKLA

Happy 4th to everyone! 🇺🇸 Be safe & we’ll see all our athletes next week! #SPEEDSOURCEOKLA

A slight hour worth can flip the script. God willing! Big Month, Faster Times. Depth— Power— Frame & Posture. 📐 #SPEEDSOURCEOKLA **Do not own Music Rights**

RHYTHMIC MOVEMENTS ✅ Simple MATTERS! Never lose basics that makes athletes BETTER athletes. We do what works! Not what’s trending 💡 GOD IS GOOD. #SPEEDSOURCEOKLA

The work will show, you just gotta show UP. Reps are filmed & studied during/after the session as well! Enhance a different skill set to prep for camps & going into the Fall ⚡️ #SPEEDSOURCEOKLA