Explore tweets tagged as #RustyReps
#AGTG New PR 550 If your gym doesn't need a tetanus shot, are you even really lifting? #TheRoadTo600
#RustyReps
@CadeDawg8 @TheProgram2015 @SaBrandeis @Coach_Po @CoachLeoHunt @Coach_KLewis
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PR. 72 reps for Alt EMOM 12 mins: Double Unders and Strict Handstand Push-ups
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24 mins 52 secs for NFT: Rows, Lateral Burpee Over Rowers, Assault Bike Calories and 2 more
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715 lbs | 245 lbs, 225 lbs, and 245 lbs for Lifting: Pause Front Squats, Hang Squat Cleans and Squat Cleans
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Completing some strength accessory movements to wrap up the first day of training on Silverback.…
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