The Ultimate Back Muscle Building Workout Routine!. 1. T-bar Row: 3 x 6-10.2. Lat Pulldown: 3 x 6-10.3. Cable Row: 3 x 6-10.4. Cable Pulldown: 4 x 8-12.5. Reverse Fly: 4 x 8-12.6. Hammer Curl: 3 x 10-15.7. Preacher Curl: 3 x 8-12
Full Body Workout Routine!🔥. 1. Lateral Pulldown: 3 x 10-12.2. RDL: 3 x 10-12.3. DB Bench Press: 4 x 6-8.4. Seated Row: 4 x 10-12.5. Full Squat: 4 x 6-8.6. Tricep Extension: 3 x 10-12
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