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Cigarette Smoke damages nearly all organs, but it is especially harmful to the heart. Use this Monday to quit or recommit to quitting; your heart will thank you! 1-855-5AI-QUIT for culturally tailored coaching. https://t.co/38FIMobMFW #REACH4Health #KeepItSacred @quitmonday

Quitting can come with some unpleasant physical symptoms, and, if not prepared, these side effects can be both difficult to handle and discouraging. Here's what to expect after you #QuitMonday. Learn more at: https://t.co/13noFqgWI2

Our Resisting the Urge to Smoke package is a 9-week series designed to offer users a unique practice every #QuitMonday to help them overcome triggers, control cravings, and ultimately navigate a smoke-free life. Find the free package at: https://t.co/viB1a0Ihae

Need a reason to give up smoking? Take time this #QuitMonday to look at some of World Health Organization (WHO)'s top reasons to quit at: https://t.co/xGgMw3xS2K

Don't let a trigger snap your quit. Learn about emotional, pattern, social and withdrawal triggers; and how to control them to begin and continue your quit journey from commercial tobacco. https://t.co/8Ty8SE0YPe @quitmonday #REACH4Health #KeepItSacred #Tobacco #NativeAmerican

Use the power of positive affirmations to help you quit smoking and stay quit this #QuitMonday. Reminding yourself why you're quitting and reaffirming your resolution to quit can help give you the strength you need when cravings strike. https://t.co/24shWQ0n2L

Use the power of positive affirmations to help you quit smoking and stay quit this #QuitMonday. Reminding yourself why you're quitting and reaffirming your resolution to quit can help give you the strength you need when cravings strike.

Struggling with your quit? Take a step back this #QuitMonday and identify your smoking triggers, then come up with a plan to beat them. Get started by reviewing our list of common triggers and coping methods at: https://t.co/yNj4dsg27d

This #QuitMonday, learn how this addictive chemical affects your mind and body, and use this knowledge to fuel your quit. Learn more at: https://t.co/ioyCZxN4f6

When it comes to cigarettes, use your diet as another way to help you quit. This #QuitMonday, we’re sharing four foods that taste good and actually have the power to discourage you from smoking. Find them at: https://t.co/mYfAF5Yigv

Quit smoking this #QuitMonday with a little help from science! Consult your doctor to find out about approved tobacco cessation medications that are right for you.

Call the TN Quitline ( https://t.co/NUBrUaaebt) to get started on your journey today! #CheathamCountyTN #tdmhsas #QuitMonday

The mere act of holding something in your hand will not only take your mind off smoking, but can actually physically prevent you from picking up a cigarette. This #QuitMonday, instead of reaching for cigarettes, make a plan for your hands. https://t.co/q3NBBaw957

Chase away stress by introducing aerobic exercise into your #QuitMonday routine! Find out how a little movement can improve your mood and stave off cravings at: https://t.co/hQxj5gqH6V

Even if you've slipped up once or twice over the course of the month, you've still made monumental progress -- and now it's time to reap the rewards. 1-855-5AI-QUIT for free help or learn more: https://t.co/w8IIDEuwqu #Tobacco #REACH4Health @quitmonday

Struggling with your quit? Take a step back this #QuitMonday and identify your smoking triggers, then come up with a plan to beat them. Get started by reviewing this list of common triggers and coping methods HERE: https://t.co/c7GBGTfiIg

There’s never been a better time to quit tobacco! #QuitMonday #Tobaccofree #EarthDay2023

Keeping your mouth, mind, and body busy can help you overcome cravings. Learn 5 things to do when you feel the urge to smoke here: https://t.co/843oloEwcj From @quitmonday #KeepItSacred #QuitMonday #Tobacco