Join thousands of health-conscious people who receive Sophia Ruan Gushee’s email with the latest Practical Nontoxic Living podcast episodes, detox tips, and free #RuanLiving resources! ✨ 📰 Register: https://t.co/q7kzCfQrxT #PracticalNontoxicLiving #DetoxYourHome #NonToxicLiving

Sophia reveals how “resistant chemicals” like #PFAS are the real repeat offenders in your home. Start detoxing your living space today 🌱 🚨S2 Forever Chemicals Detox 101 series 🎧 Listen to E131 #PracticalNonToxicLiving podcast 🔗 Link in bio #HomeDetox #CleanLiving #RuanLiving

On the #PracticalNontoxicLiving podcast 🎤 Sophia introduces Household Repeat Offenders—hidden sources of toxicity in your household items—which she profiles in her book, A to Z of D-Toxing. This one book can transform how you see everything. 🔗 in bio. #homedetox #nontoxicliving

Your phone isn’t just a phone it’s a transmitter. 📡 Turning OFF Wi-Fi & Bluetooth cuts down unnecessary EMF exposure. Sophia is joined by #EMF expert Daniel DeBaun @defendershield, in our 3rd Most Downloaded Episode! Listen to E123 #PracticalNonToxicLiving podcast 🔗 Link in bio

Genes load the gun, but environment pulls the trigger 🔹 85% of diseases are influenced by non-genetic factors 🔹 Up to 80% of cancers are linked to environment 🚨S2 Forever Chemicals Detox 101 series 🎧 Hear E131 #PracticalNonToxicLiving podcast 🔗 Link in bio #Genetics #Cancer

Your wallpaper may look cute… but is it toxic? 👀 The hidden danger isn’t the paper — it’s the adhesive. Interior Designer Alison Davin joins Sophia in our 2nd Most Downloaded Episode 🎧 Listen to E125 of the #PracticalNonToxicLiving podcast 🔗 Link in bio #ToxicFree #HomeHealth

Only 5–10% of cancers are inherited. The rest? 👉 Environment & lifestyle. Move your body 🏃‍♀️ Reduce toxins at home 🚫 🚨S2 Forever Chemicals Detox 101 series 🎧 Listen to Ep131 of the #PracticalNonToxicLiving podcast 🔗 Link in bio #CancerPrevention #Health #RuanLiving

Childhood health is declining at an alarming pace—obesity up 4x, allergies up 50%, cancers on the rise. The culprit? Environmental toxins may be playing a big role 🚨S2 Forever Chemicals Detox 101 series, PT 2 🎧 Listen to E129 #PracticalNonToxicLiving 🔗 Link in bio #ChildHealth

Everyday items may contain hidden toxins — from cookware to receipts. 🧾⚠️ Our #1 Most Downloaded Epi! Sophia explains how reducing exposure before & during pregnancy can transform health outcomes for you AND your child. 🎧 E126 #PracticalNonToxicLiving pod out now 🔗 Link in bio

#NonToxicLiving doesn’t have to be complicated or expensive. Sara Jensen of @hughandgrace shares ✅ Shoes off at the door ✅ Fresh air & filtration ✅ Shop smart with EWG’s lists 🌿 Our 5th Most Downloaded Episode! 🎧 Listen to E119 #PracticalNonToxicLiving podcast 🔗 Link in bio

Childhood obesity is up 400%. Food allergies surged 50%. Precocious puberty rising. 🚨 Red flags parents MUST know: toxins may be to blame. S2 Forever Chemicals Detox 101 series 🎧 Listen to E130 #PracticalNonToxicLiving podcast 🔗 Link in bio #ChildrensHealth #ToxicTruth

Cell phones may suppress the blood-brain barrier, causing concussion-like symptoms & disrupted brainwaves 🧠📱 Sophia is joined by EMF expert Daniel DeBaun @DefenderShield 🎧 Listen to E123 #PracticalNonToxicLiving podcast 🔗 Link in bio #BrainHealth #CellPhoneRadiation

Forever chemicals (PFAS) don’t break down… but your body is still brilliant. 💪 Sophia explains how small detox steps can protect your health & hormones. 🌱 🎧 Listen to E128 of the #PracticalNonToxicLiving podcast 🔗 Link in bio #ForeverChemicals #PFAS #DetoxTips #RuanLiving

Your brain detoxes at night. 🧠✨ Poor sleep = higher stress, weak immunity, weight struggles. Quality sleep = natural healing. Start w/ your bedroom detox. 👉 our 4th Most Downloaded Episode! Listen to E121 #PracticalNonToxicLiving podcast 🎧 Link in bio #SleepHealth #BrainDetox

Paint doesn’t come from nature — it’s all chemicals. Labels can say anything. Here’s the truth about what’s in your walls 🖌️ Sophia is joined by Interior Designer Alison Davin in our 2nd Most Downloaded Epi! 🎧 Listen to E125 of the #PracticalNonToxicLiving podcast 🔗 Link in bio

#fertility is shaped by more than just biology — your environment matters too. 🌱👶 Sophia explain how a simple home detox can prepare your body for pregnancy + boost your baby's future health | #1 Most Downloaded Episode! 🎧 E126 #PracticalNonToxicLiving podcast 🔗 Link in bio

Your body can repair #EMF damage—if you let it. 💤 Sleep in darkness 📵 Ditch screens before bed 🧠 Boost melatonin + more with @saferphones | Most Downloaded #7 Listen to E115 #PracticalNonToxicLiving podcast 🔗 Link in bio #SleepHealth #DigitalDetox #NaturalHealing #RuanLiving

Most people don’t realize their biggest toxin exposure is inside their home. 🏡 Sophia breaks down 3 budget-friendly ways to detox your air today. Small tweaks 🎧 Listen to E117 of the #PracticalNonToxicLiving podcast 🔗 Link in bio #DetoxTips #AirQuality #HealthyHome #RuanLiving

Your phone is sabotaging your sleep. 📱💤 #Bluelight from screens signals your brain: It’s still daytime. 👉 Want better rest? Block blue light, cut late-night scrolling. Our 4th Most Downloaded Episode! 🎧 E121 #PracticalNonToxicLiving podcast is up 🔗 Link in bio #BetterSleep

I avoid these toxic products. It’s not about having a “no list” — it’s about knowing what you do want in your home. Sara Jensen of @hughandgrace joins Sophia in our 5th Most Downloaded Episode! 🎧 Listen to E119 of the #PracticalNonToxicLiving podcast #CleanLiving #HealthyHome