Inspiring future high-performance athletes. @NettieEdmo shares her experiances with #students in the @GEMS_Singapore #PerformanceProgramme. #GEMSInspire #GEMSSports

Conditioning programmes complete for all major sports and age groups next term ✅ @tauntonsports #PerformanceProgramme

Team sports are multi directional, training for speed shouldn’t always be in a straight line. Below is an example of what some of our students worked on this morning👇🏻#PerformanceProgramme #AthleticDevelopment

Today’s Strength & Speed circuit in TPS Movement FUNdamentals. #AthleticDevelopment #PerformanceProgramme #BeTheDifference

Last Fridays TPS Movement Fundamentals focussed on acceleration by playing human 3️⃣ in a row! Play around with different starting positions and angles of running to create different outcomes #PerformanceProgramme #AthleticDevelopment

The juniors have been focussing on sprint mechanics this term alongside their strength training 🔑 Principles 👉🏻Projection, Switching and Posture 🏃🏻‍♂️💨 #BeTheDifference #PerformanceProgramme

On the back of our scholars testing it has been great to see students want to make a change to their athletic performance at this mornings speed session. Focus of this term has been sprint mechanics 🏃🏻‍♂️💨 #AthleticDevelopment #PerformanceProgramme

Hardik Pandya only featured in 38 out of 55 matches that India has played since June 2022, therefore a special care plan has been crafted for him #Hardik #Pandya #hardikpandya #Performanceprogramme #Hardikpandyanews #latestcricketnews #cricketupdates #Cricketgyan

Year 9 & 10 back at their Strength & Conditioning with a new training block focussing on speed mechanics and Eccentric training #PerformanceProgramme #BeTheDifference

Just a snippet of today’s TPS Movement FUNdamentals. Jump and sprint work followed by some agility and Change of Direction ⤴️⤵️ #PerformanceProgramme #AthleticDevelopment #BeTheDifference

Choosing your #ABRSM Practical #PerformanceProgramme takes some thought. Here I give you some points for consideration. See the full #Vlog on #YouTube https://t.co/ElLtnoYXTM https://t.co/8UDgqBPG33

Busy sessions in the Performance Programme last week. Students from year 9 to sixth form attended all aiming to improve their athletic performance. #BeTheDifference #PerformanceProgramme

Senior students working hard through their strength and conditioning session in preparation for their final game of the half term #BeTheDifference #PerformanceProgramme

Developing speed is fundamental to most sports if not all sports. 🔑 This group have been working on their technical ability and acceleration over the past few weeks 🏃🏻‍♂️💨 #PerformanceProgramme #BeTheDifference

Great to get feedback from one of my #performanceprogramme members who has had a 1.2 handicap chop & is now playing off 7! Great work! #golf #handicapchop #welldone

Senior rugby have started their final training block of the term. Focussing on speed and power 💥 with some positional specific throws. Meanwhile the year 9&10 development group progress through their strength programmes 💪🏻#PerformanceProgramme #BeTheDifference

🌸Coming down to #ShootFestival2019?🌸 Here’s a little snippet of what you can expect! #SoundStage #PerformanceProgramme #workshops #PanelDiscussion #Venture #SF19 @elishavox #EnglishTourismWeek19 #Coventry #ThisisCoventry #music #theatre #performance

The new squat racks have been installed and look brilliant, big thanks to @performbetteruk 👍🏼 We are the only ones to have these racks from PB which fold away giving us more functional working space for our Athletic Development Programme #PerformanceProgramme #BeTheDifference

Run, jump, land, swing, climb, balance and roll - Year 7&8 explored movement patterns in today’s Movement Fundamentals Club #AthleticDevelopment #PerformanceProgramme

After a de-load during half term, Tom is back into his training starting his new power block💥🏋🏻‍♀️ First time completing Split Jerks! #PerformanceProgramme #BeTheDifference