Explore tweets tagged as #Marathonprep
Easy run after intervals. Another 10 km in the bank. Quiet work, steady legs. 🏃♂️ #EasyRun #RecoveryMiles #RoadToTokyo #MarathonPrep #Consistency
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Track session indoors. 800m — faster than 4:00/km. 400m — get the breath back. 10 reps, one after another. Locked in. Focused. 🎯 #IntervalTraining #RoadToTokyo #MarathonPrep #Sub4Pace #RunFocused
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3 weeks to Tokyo. Long runs get shorter, pace gets sharper. Progressive run: 10 km — 5:40 + 10 km — 5:10 + 5 km — 4:40 + 3 km — 4:20. Locked in. 🗼🏃♂️ #RoadToTokyo #MarathonPrep #TaperTime #TrustTheProcess
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