Did you know? Magnesium plays a key role in glucose & insulin metabolism. One study found individuals w/the highest magnesium levels had a 31% lower risk of metabolic syndrome & insulin resistance. (Cardiometab Syndr. 2008; 1(5): 351-355.) #MagnesiumDeficiency #NutritionTips

Did you know 1 in 2 Americans may be deficient in magnesium? 🤯 You need it for everything from bone health to a stable heartbeat. But what's the best way to get it? The food on your plate, or a capsule? #MagnesiumDeficiency #MagnesiumFood vs #MagnesiumSupplements

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