Interns ⁦@tnttews10⁩ & ⁦@DSealz⁩ assessing sprint profile 📈and sprint mechanics via 📸kinograms #KSS414 #SportScience

Learning how to coach and train plyos 🦘🚀 ⁦@UNKKSS⁩ #KSS414

Teaching & training sprint mechanics, speed development & repeat sprint ability ⁦@UNKKSS⁩ #KSS414 Top speed 18.4mph ⁦@SPT_HQ⁩

Learning how to teach / coach basic 🏋🏼‍♀️movements ⁦@UNKKSS⁩ #KSS414 Squat | Lunge | Hinge Push | Pull Brace & Rotate

#KSS414 putting in work past few weeks 🏋🏻 from body weight fundamental movement patterns to Oly lifts.

2 days of “How to Coach” before we take to implementing 🏋🏻🏃🏻‍♀️programs #KSS414 ▶️Quality Coaching Framework ⁦@WadeWgilbert⁩ ▶️The 4 C’s ▶️EQ + SQ ▶️Leadership ▶️Motivation ▶️Communication ▶️Skill acquisition ▶️#LanguageofCoaching ⁦@NickWinkelman⁩

🏋🏻Putting everything together in ⁦@UNKKSS⁩ #KSS414 Implementation of Strength & Conditioning. We started with teaching a single attitude to partner, small group & now a full session.

Overview of Testing & Monitoring #KSS414 ❓why 🏋🏻what 🎯reliability/validity 📝how (organization) 📊reporting 🚦Training load 📲Recovery-wellness

⁦#KSS414 Combine 🐎sprint profile via ⁦@Freelapglobal⁩ + ⁦@jb_morin⁩ 📈*📸kinogram ↔️pro-agility 🚀VJ + RSI 🪨MB throw 🔜Data analysis + #DataViz 📊

🏋🏻Learning how to teach/coach the Olympic lifts (and derivatives) #ForceVelocity #Power #Explosiveness 🚀 ⁦@UNKKSS⁩ #KSS414

#KSS414 students continuing to get coaching reps. Progressed from 1:1-3 to 1:6 and even mixed in 1:12 team training today.

What will happen in @UNKKSS #KSS414 this semester? 🏗️How to implement 👥How to coach 📊Test/Monitor 🔤Fundy movement/RAMP warm-up 🏋️🏽Strength + Oly 🦘Plyos 🏇🏽Speed 🐍COD/Agility 🍎Recovery💤 🧠Mental skills Tell me & I forget. Show me & I remember. Involve me & I understand.

Setting the journey in #KSS414 Implementation of S&C Programs🏋🏻 🗣How to coach (and lead) 🤸🏽‍♂️How to build athleticism 🧩Test | Train | Energize

https://t.co/Wn8lEcVLTu

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A little nugget to @UNKKSS #KSS414 #KSS475 #KSS452 students (and all teachers and learners) at the start of Spring 2021 semester- The mind is not a vessel to be filled but a 🔥to be ignited. - Plutarch

🔋Recovery ⚖️Training stress-Recovery balance 🪨Cornerstones: 🍎💤 🍽🎥 https://t.co/UczJznCQma 🚿contrast bath 🧘🏽meditate 🧠Jacobsen relaxation @UNKKSS #KSS414

#荒野行動×ONE PIECE FILM RED開催決定！