Explore tweets tagged as #HolidayHealthTips
Enjoy the festivities without the guilt! Stay hydrated, balance your meals, and keep moving. #HolidayHealthTips #AfyaPap #HealthAfrica #Christmas #diabetes #hypertension
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Do you skip meals? Make sure you get all your calories no matter the holiday food you'll enjoy later #healthcaretips #familymedicine #caribbean #blackdoctor #telemedicine #telehealth #yourcaribbeandoctor #winterhealthtips #holidayhealthtips 🇹🇹🇻🇨🇵🇷🇦🇬🇧🇸🇧🇧🇧🇷🇨🇦🇫🇰🇬🇩🇬🇾🇯🇲🇭🇹🇱🇨🇰🇳
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Holiday Tip: Eat fruits and veggies instead of sugary or salty snacks. #holidayhealthtips #fitfam
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It's National Handwashing Awareness Week! Are you following all the steps? #Holidayhealthtips
http://t.co/qhKgI6AHqT
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#HolidayHealthTips #2 Exercise! It may be chilly out, but a stroll around the block will keep your metabolism working and give you a boost of energy!
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As much as we enjoy our families and friends and all the delicious food that come with the holidays, it’s also a time when many of us forget about our health goals. Before the holiday chaos commences, consider setting a few healthy intentions this season. #HolidayHealthTips
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This week, my staff will be sharing some of their best #HolidayHealthTips to help you stay healthy during the last few weeks of December. Follow along and share any tips you may have!
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#HolidayHealthTips #1: Stay hydrated! The average adult should drink 8 cups of water a day. Carry a water bottle with you while you are out running errands, or set a timer to remind yourself to have a glass at every hour.
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#HolidayHealthTips: Don't forget to do 30 minutes of exercise a day to keep your ♥ healthy! E malama e kou ola! Take care of your health. KTA Pharmacy offers Diabetes Education classes for prevention and management. To learn more and enroll visit https://t.co/yVH6gzg1Z1.
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Tips for managing covid-19 during the festive season. #covid19 #festivevibes #happyholidays #holidaysafety #safety #capetown #southafrica #xmas #Covid-2020 #christmas #2020 #festivities #holidayhealthtips #collegelife #stopthespread #bethechange #wearamask #healthyathome
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Our 1st Wellness Talk at the Zephyr Cove Library is Nov. 16 from 5:30 – 6:45 p.m. #WellnessSeries #HealthAndWellness #HolidayHealthTips #HealthyHabits #Healthy #Habits #Lecture #Workshop #HealthyLifestyle #HealthCoach #NBCHWC #LakeTahoe #ZephyrCove #DouglasCountyPublicLibrary
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#HolidayHealthTips #4 Next time you're at the store, pick up a multi-vitamin! Vitamins are a great way to giving your body the boost it needs to stay healthy, especially when you are feeling run-down. Think you may be catching a cold? Try some vitamin c!
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#HolidayHealthTips #5 Sleep! Adults should aim to get between 7 & 9 hours of sleep per night. Doing so allows your body the rest and recharge it needs to keep you healthy and moving. Having trouble sleeping? Try powering down your phone and electronics 30 minutes before bedtime.
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You-1 Winter-0. Avoid weight gain w #holidayhealthtips. Thx @dietexpertNJ 4 incl me in your @myfitnesspal post. https://t.co/2lWWEr0z4L
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From all of us at Black Doctors Speak, Have a safe and happy holiday season🙏🏾❤️ #happyholidays #happyholidayhealth #happyholidays2020 #blackhealth #holidayhealthtips #peace #peaceandlove #staysafe #socialdistancing #blackdoctorsspeak #forusbyus #protectyourhealth
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Check out these 9 Holiday Health Tips...#4 is out favorite! #holidayhealthtips #healthyeating
https://t.co/VvK8tV8IXD
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Healthy eating around the holidays can be challenging, but maintaining a commitment to good choices is satisfying and gives you a head start going into the new year. Indulge a little; watch your portions. Stay hydrated and most of all stay active. #holidayhealthtips
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