Explore tweets tagged as #GetRest
20/ What I know now: *Restorative rest is very necessary. *Duty hours reform was a good idea. *Building relationships with colleagues and making time for wellness are crucial. *Oh—and security officers secure waaay more stuff than we realize. Yeah.👊🏽 #getrest #inyourbed
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Take time for #emotionalrest. This requires you to be truthful regarding your #emotions and needs. If you are struggling with #emotional fatigue, ask yourself about relationships that #energize you as opposed to relationships that cause exhaustion. #selfcare #getrest
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Take time for #spiritualrest. This type of rest means having the ability to feel a deep sense of #belonging, #love, #acceptance, and #purpose past the physical. Engage in something greater than yourself like #meditating, or #volunteering in your community. #getrest #selfcare
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#Rest is important and there are so many kinds! Passive physical rest includes #sleeping or #napping, while active physical rest means #yoga, #stretching, or getting a massage, which can help circulation and flexibility. Try one out today! #selfcare #getrest #careandkeepingofyou
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Give yourself #mentalrest. If you are experiencing burnout, this is the type of rest you need! Schedule short breaks throughout your day to slow down the pace. You can also keep a notebook to release any frustrating thoughts you may be experiencing. #selfcare #getrest
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#TransformationTuesday ... #eatclean
#exercise
#drinkwater
#getrest I did it at age 56...Im now 62 and the weight is still off...because I lost it the #healthy way. YOU CAN TOO!!!
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Try out #sensoryrest! Bright lights, electronic devices, and noise pollution can cause our senses to become overwhelmed and flooded. Try closing your eyes for several minutes or unplugging from your devices in the evening. #selfcare #getrest #copingskills #healthandwellness
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So does this mean we all get extra sleep tonight? #WinterSolstice #GetRest #MoreSunTomorrow #MindfulRest
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Hey @UNLV, Spring Break hours begin this Friday and the SRWC Aquatics area will be closed for cleaning the two dates specified! 🧼🧽👌😎 #SafeTravels☀️ #GetRest #BeWellUNLV
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2018 MHS Spring Testing Schedule. Please see the note at the bottom! #getrest #eatbreakfastorlunch #youvegotthis
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Lack of sleep can be a trigger for seizures. Make sure you are getting plenty of rest! #epilepsy #womenshealth #epilepsyawareness #bridgethegap #getrest #sleep #CorporatePartners
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I can do this. It’s hard. It hurts. It feels exhausting. But I’m not alone. And there is still good in the world. #chemodays #toughkid #hopelives #getrest
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She finshed! #bravo @NewsMariaWT Thank you for sharing your journey!! @wabenews
#getrest. #gogetyourtshirt
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