Just because toxins don’t make you sick right away doesn’t mean they’re harmless — they build up over time, weakening your gut, hormones, and immunity. 🌿 The GAPS Diet helps your body release that buildup and detox naturally, so you can truly heal from the inside out. #GAPSDiet

#GAPSTraining #GAPS #HolisticNutrition

#FYP #GAPSDiet #GAPSTraining

Do you guys prefer smart appliances? Comment below! #FYP

Keep an eye out for these! #GAPSDiet #GAPSTraining #GAPS #HolisticNutrition

Drinking too much plain water can flush out minerals — causing fatigue, headaches, and dehydration. 🧂 Add a pinch of sea salt or trace minerals to hydrate smarter! #RealHydration #MineralBalance

Beautifully said! #GAPSTraining #DrNatashaCampbellMcBride #GAPS #GAPSDiet #HolisticNutrition #FYP

#GAPSDiet #GAPS #GAPSTraining

Enjoy this fall and support your nervous system! #NutrientDense #WholeFoodNutrition #GAPS #GAPSDiet #GAPSTraining

If you aren't ready to cut out certain foods its important to at least make better choices, and although organic can be more expensive, long term, your health will thank you. Do you try and buy organic? #GAPSDiet #GAPS #GAPSTraining #HolisticNutrition

Your diet and lifestyle choices are powerful — they can either fuel disease or support deep healing. The GAPS Diet is a perfect example of this. By focusing on nutrient-dense, healing foods, it helps restore the gut, balance the body, and support the mind. 🥩🍲🌿 #GAPSDiet #FYP

Not all food is created equally! Fast food is not the best choice and it's so highly damaging to your body. It's unfortunate how these fast-food companies have become so highly convenient and irresistible because the long-term effects will cost us. #GAPSDiet #GAPS #GAPSTraining

Do you wonder why you cant fall asleep? It might be because of blue light! If you want to learn more about how to reset your circadian rhythm and get better sleep, check out the GYM Podcast! #GAPSDiet #GAPSTraining #GAPS #HolisticNutrition

These highly processed oils are loaded with inflammatory omega-6s and toxic byproducts from high-heat extraction. They mess with your metabolism, stress your liver, and disrupt female hormones — leading to issues like painful cycles, mood swings, and fatigue. #GAPSDiet #FYP

⭐It's Not Too Late to Join Us!⭐The Certified GAPS Practitioner Training course begins on Fri., Sept. 13th! Invest in your professional growth. Enrollment discounts and bonuses await. Flexible payment options available! E-mail admissions at gaps@gapstraining.com. #GAPSTraining

Makeup isn’t just surface deep—most products are full of harsh chemicals that get absorbed into your body, affecting your skin, hormones, and overall health. Choose clean beauty that nourishes instead of harms. ✨💄 #CleanBeauty #NonToxicLiving #NaturalBeauty #FYP

Soy contains phytoestrogens that mimic estrogen and can throw off your hormone balance. It’s linked to: Irregular cycles Fertility issues Thyroid problems Most soy is also GMO + pesticide-loaded. Not great for your health. 👉 Want balanced hormones? Ditch the soy. #HormoneHealth

How powerful would this be? Share your thoughts in the comments! #GAPSDiet #GAPSTraining #FYP #GAPS #HolisticNutrition #NoFoodDyes

Do you know what glyphosate is? Glyphosate is a widely used herbicide, known for its potential health risks, including a possible link to cancer and hormone disruption. It can also harm soil health, contaminate water, and reduce biodiversity. #GAPSDiet #GAPS #GAPSTraining