Explore tweets tagged as #FourHourBody
@marie_daniels
Marie Tahan Daniels
8 years
Because it's my #cheatday 🍦#fourhourbody
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@rwalker1072
Bob Walker
5 years
@tferriss Just bought another copy of #fourhourbody today, saw this and thought of you
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@holtale
Alex Holt
5 years
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@thecostasp
Costas Papadopoulos
7 years
Love working out here. Whole different vibe. πŸ‘ŒπŸ‘β€οΈ have a great Sunday people! #getmoving #hardworkpaysoff #noexcuses #hustle #lovelimassol #limassol β€”β€”β€” #move #work #getmoving #outworkeveryone #fourhourbody #4hourbody #slowcarb #keto #healthylifestyle #healthyeating #healthy…
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@ATLBrookwood
Craig Conner
7 years
Cheat day @tferriss been dreaming of these bad boys all week. Time to crush this bag. Yum! #fourhourbody
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@thecostasp
Costas Papadopoulos
8 years
#90daychallenge #day5 dinner: Veal steak, steamed veggies and English mustard...πŸ˜‹ No selfie tonight. Sorry for let down peeps😊 β€”β€”β€” Finished the night off with 3 sets of 10 kettlebell swingsπŸ’ͺ β€”β€”β€” #90daychallenge #fourhourbody #4hourbody #slowcarb #healthylifestyle #healthyfoo…
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@thecostasp
Costas Papadopoulos
8 years
πŸ˜‹ πŸ— 🐷 #90daychallenge #day13. β€”β€”β€” Lunch: Grilled pork chop (removed the fat), side of steamed broccoli and Dijon mustard. πŸ₯© β€”β€”β€” #90daychallenge #fourhourbody #4hourbody #slowcarb #keto #healthylifestyle #healthyeating #healthyfood #weightloss #fitness #weightlossjourney …
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@RADrobertATL
Robert
3 years
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@thecostasp
Costas Papadopoulos
7 years
Tuesday morning weights session. Chest, core and biceps on the schedule today. Push yourself past your limiting thoughts. #noexcuses #workoutlife #gymlife β€”β€”β€” #2019goals #goals #move #work #getmoving #outworkeveryone #fourhourbody #4hourbody #slowcarb #keto #healthylifestyle…
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@thecostasp
Costas Papadopoulos
8 years
Enjoying my cheat day πŸ˜‹ #90daychallenge #day11. β€”β€”β€” Lunch: Traditional homemade pork and chicken souvlaki in pitta, salad, mom’s fries and #dietcoke. Piece of marble cake in the morning as well. ❀️ β€”β€”β€” #90daychallenge #fourhourbody #4hourbody #slowcarb #keto #healthylifestyl…
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@thecostasp
Costas Papadopoulos
7 years
Have a great week people. Great Monday morning HIIT session. Now let’s dig into the rest of the day. πŸ’ͺ βš’ #noexcuses #workoutlife #gymlife β€”β€”β€” #2019goals #goals #move #work #getmoving #outworkeveryone #fourhourbody #4hourbody #slowcarb #keto #healthylifestyle #healthyeating #…
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@thecostasp
Costas Papadopoulos
7 years
XMAS day run in the sun β˜€οΈ πŸƒ. Hope you all enjoy your day with friends and family and most importantly indulge! β˜€οΈπŸ₯‚πŸΎ #getmoving #hardworkpaysoff #noexcuses #hustle β€”β€”β€” #move #work #getmoving #outworkeveryone #fourhourbody #4hourbody #slowcarb #keto #healthylifestyle #healthy…
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@thecostasp
Costas Papadopoulos
7 years
#90daychallenge #day24 - Lunch: Grilled lean chicken burgers seasoned with rock salt, pepper, smoked paprika, chili powder, olive oil and a little tamari sauce. Grilled, onions/mushrooms on the side, and lettuce buns. 1.5L of #water. β€”β€”β€” #90daychallenge #fourhourbody #4hourb…
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@thecostasp
Costas Papadopoulos
7 years
Grillin’ ...πŸ˜‹β€οΈ #90daychallenge #day16 . β€”β€”β€” Lunch: Grilled chicken breast seasoned with a drizzle of olive oil, rock salt, ground pepper and smoked paprika and salad. Washed it down with 1L of water πŸ’§ β€”β€”β€” #90daychallenge #fourhourbody #4hourbody #slowcarb #keto #healthy…
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@thecostasp
Costas Papadopoulos
8 years
Legumes day πŸ˜‹ #90daychallenge #day9 β€”β€”β€” Lunch: Lentils in organic tomato sauce, πŸ₯• and seasoned with turmeric, chili 🌢 powder, black pepper, cumin and rock salt. Super nice twist to a classic dish for a little Middle Eastern flair. β€”β€”β€” #90daychallenge #fourhourbody #4hourbody…
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@thecostasp
Costas Papadopoulos
8 years
Chasing my shadow...#90daychallenge #day10. 4.5Kgs lighter! Cheat day tomorrow...πŸ‘Œ β€”β€”β€” Dinner: Lebanese chicken and lamb kebab and fatoush salad πŸ₯— no crispy pitta. β€”β€”β€” Finished the evening off with 3 sets of 15 kettlebell swings β€”β€”β€” #90daychallenge #fourhourbody #4hourbody #…
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@LauraCatena
Laura Catena
6 years
Salud Tim!!!! I am so happy that @timferriss , an author who I deeply admire and who has helped me to live a better life through his phenomenal, entertaining and well-researched #fourhourworkweek #fourhourbody and #fourhourchef Books also enjoyed a good moment in his life wi…
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@thecostasp
Costas Papadopoulos
7 years
Wednesday morning HIIT @19.fitness was fun and rough! Combined with weights, is a great way to get lean, build strength and muscle. #noexcuses #workoutlife #gymlife β€”β€”β€” #2019goals #goals #move #work #getmoving #outworkeveryone #fourhourbody #4hourbody #slowcarb #keto #health…
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@Bear_BNB
Bear
6 years
Slow cooked pork in guajillo and ancho chili sauce. Sauteed peppers, onions and black beans. #fourhourbody #sundaydinner #bearandbadger
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