Explore tweets tagged as #FitFact
WALK👣 yourself out of your bad mood. Studies show that even 10 minutes of walking immediately boots brain chemistry and increases happiness. #FitFact #Saturday #mindfullness
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Who gets in their daily water?! ☝🏽 it should be at least 1/2 of your body weight in ounces (150lbs =75oz h2o) #DiabetesInsipidus #ArginineVasopressinDeficiency #di #avpd #caregiver #fitfact #johnnydepp
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Did you know, physical training was a cornerstone of Ancient Greek society? They even had a word for it - 'gymnazein' which is where our word 'gym' comes from. #FitnessHistory #FitFact #FitnessMotivation #History #wellness #mentalhealth #odysia
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🏋️♂️💡 Did you know? Lifting weights just twice a week can reduce body fat by 7% and significantly boost your metabolism. Time to pump some iron! #FitFact #StrengthTraining 🏋️♀️🔥
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Everyone’s chasing cardio for weight loss, but the real miss is skipping strength training. Without it, you’re burning muscle, not fat—crashing your metabolism. Lift 2-3 times a week to keep the fire stoked. #FitFact #StrengthMatters
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Did you know that exercise can improve your memory and brain function? Studies have shown that regular physical activity can increase the size of the hippocampus, the part of the brain responsible for memory and learning. #fitfact #sportsnutrition #brainhealth
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はえ～～ こんなFITFACTみたいなシルエットの砲塔も試作されてたんすね… ゴツいしRWSもついててこっちのほうが見た目は好きかも
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Fit fact 03: Don't feel ashamed of calling yourself a HYBRID ATHELETE if you run and lift!!! #fitfact
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Fit fact 02: Confused of training shoulders, Just go with side lateral and shoulder press. #fitfact
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Fit Fact We describe the primary muscle that does an action as the agonist. It is sometimes also called the “prime mover”. Learn More🤓 https://t.co/0I7RqqK3jZ
#trifocusfitnessacademy #fitfact #agonistmuscle #primemover #muscles #jointmovement #fitness #exercise
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Fit Fact Anaerobic exercise is beneficial for good health because it: Strengthens bones. Burns fat. Builds muscle. Find out more🤓 https://t.co/0I7RqqK3jZ
#trifocusfitnessacademy #fitfact #anaerobicexercise #goodhealth #strongbones #burnfat #buildmuscle
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Fit Fact The anaerobic threshold is a useful measure for deciding exercise intensity for training and racing in endurance sports. Find out more🤓 https://t.co/0I7RqqK3jZ
#trifocusfitnessacademy #fitfact #anaerobicthreshold #lacticacid #exerciseintensity #endurance #anaerobic
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Fit Fact BIA tests are more accurate than BMI and measure body fat in relation to lean body mass, aiding in changing diet and lifestyle for good health and longevity Learn More👀 https://t.co/0I7RqqK3jZ
#trifocusfitnessacademy #fitfact #bioelectricalimpedance #BIA #BMI bodyfat
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Fit Fact BMI is a measure of body fat, not a diagnostic tool. Factors such as muscle mass and body composition should also be considered when assessing a person's health. Learn More👀 https://t.co/0I7RqqK3jZ
#trifocusfitnessacademy #fitfact #BMI #bodymassindex #bodyfat
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Fit Fact Body composition plays a vital role in understanding your health and wellness. Allowing you to accurately assess your health and plan your lifestyle and diet accordingly. Learn More🤓 https://t.co/0I7RqqK3jZ
#trifocusfitnessacademy #fitfact #bodycompition #health
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Fit Fact Exercising in the morning has benefits, but the best time to exercise is based on a personal schedule. Consistency and regular routine are vital, regardless of the time of day. Learn More🤓 https://t.co/0I7RqqK3jZ
#trifocusfitnessacademy #fitfact #exercise #routine
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