Explore tweets tagged as #DiscussedMuscleTypes
Understanding Muscle Anatomy Pt 2 | Muscle Growth ▸ https://t.co/2hSEF3APg0
#DiscussedMuscleTypes #Fitness #HighPowerOutput #15RangeOccasionally #PowerliftingRepRange #ComplexMuscularSystem #15RepRange #615RepRange #ShortAnswerIs #IncreasedRelativeStrength
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This type of growth can be stimulated if you use the bodybuilding rep range of 6-15 repetitions. Read more 👉 https://t.co/tm6GPXsVUO
#DiscussedMuscleTypes #Fitness #HighPowerOutput #15RangeOccasionally #PowerliftingRepRange #ComplexMuscularSystem #15RepRange #615RepRange
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If you care more about maximum and relative strength, focus on the 1-5 rep range to stimulate myofibrillar growth. Read more 👉 https://t.co/DeiyzRtdMc
#DiscussedMuscleTypes #Fitness #HighPowerOutput #15RangeOccasionally #PowerliftingRepRange #ComplexMuscularSystem
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In one of the instances, you will primarily gain relative and maximum strength (myofibrillar hypertrophy), while in the other instance you will primarily get bulk muscle growth (sarcoplasmic hypertrophy). Read more 👉 https://t.co/0OBYKNj64m
#DiscussedMuscleTypes #Fitness
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Sarcoplasmic hypertrophy is mainly sought after by bodybuilding and physique athletes, due to its innate ability to increase the bulk growth of your muscles. Read more 👉 https://t.co/QiQ8xGMNPC
#DiscussedMuscleTypes #Fitness #HighPowerOutput #15RangeOccasionally
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This type of hypertrophy is mainly sought after by powerlifters and other strength athletes, as it primarily leads to increased relative strength (strength relative to your body weight). Read more 👉 https://t.co/vNT1fXuhw6
#DiscussedMuscleTypes #Fitness #HighPowerOutput
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To put it simply – In terms of growth, it doesn't matter if you're going to do 3 repetitions with 100 kg (300 kg volume), or 5 reps with 60 kg (Also 300 kg volume). Read more 👉 https://t.co/aMk1Xu92S0
#DiscussedMuscleTypes #Fitness #HighPowerOutput #15RangeOccasionally
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And of course, if you care more about how you look, rather than how much weight you can lift for one rep, focus on the 6-15 rep range and dip into the 1-5 range occasionally! Read more 👉 https://t.co/I9SNObtqTS
#DiscussedMuscleTypes #Fitness #HighPowerOutput
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Think of myofibrillar hypertrophy as the growth of the muscle fibers, which are, the contractile units of your muscles. Read the full article: Understanding Muscle Anatomy Pt 2 | Muscle Growth ▸ https://t.co/fTD2zesHyf
#DiscussedMuscleTypes #Fitness #HighPowerOutput
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