#tanka #短歌

that's how i train my biceps and triceps currently . superset of conc bicep curls with tricep extensions 3 sets till failure twice a week

#Lithium Minerals Update 4-Nov 🔋 >Carbonate 99.5% RMB/t GFEX Futures 78.56k -4.5% ⚠️ SMM Spot 80.9k -0.1% >Spodumene US$/t SMM Conc. Index 931 -1.0% SMM Aus Spot Conc. 945 -3.1% ⚠️ >Hydroxide 56.5% RMB/t SMM Spot 76.03k 0% $MIN $PLS $IGO $LTR $PMT $VUL $ALB $LAC $LIT $SQM

#tanka #短歌

#tanka #短歌

#tanka #短歌 #ハロウィン

#tanka #短歌

【イラスト依頼募集】 11月着手のお仕事募集してます～！ ご連絡はDMかメール（naclsda1222@gmail.com）まで！ リプ欄に記載のリンクから詳細をご一読ください！ #有償依頼受付中 #有償依頼募集中

@kun_bai92859 @aruhshura

#Lithium Minerals Update 3-Nov 🔋 >Carbonate 99.5% RMB/t GFEX Futures 82.28k +1.9% SMM Spot 81k +0.6% >Spodumene US$/t SMM Conc. Index 941 -0.3% SMM Aus Spot Conc. 975 -1.0% >Hydroxide 56.5% RMB/t SMM Spot 76.03k +0.3% $MIN $PLS $IGO $LTR $PMT $VUL $ALB $LAC $LIT $SQM

#tanka #短歌

MATCHDAY! Time for a midweek trip to Nottinghamshire as the Diamonds go up against Carlton Town! 🆚 @CTFC1904 🗓️ Tuesday 4th November ⏰ 7:45pm kick off 📍Stoke Lane, NG4 2QS 🎟️ Adult £10 / Conc £8 / U16 £2 ℹ️ Important travel info below ⬇️

https://t.co/UliOKE7VsQ

#三連休はフォロワーさんが増える

@thiel_catamite @Autism_Squeaks this is unreal, I'm crine!!!😭😭😭

Had such a memorable wknd! Att my 1st fs,able to see ksoo handsome & cute face in close proximity🥰 Went to 2d conc & zzi&charles popup store,& ate good food in Tokyo. Till next cncrt & fs kyungsoo!🩷 #도경수 #ドギョンス #DOHKYUNGSOO #ASIACONCERT_DOit #ASIACONCERT_DOit_in_TOKYO

@ALadyNamedKatie Good morning 🌹🌺

RUNS3OKJIN ENCORE CONC���RT L!NKS!!! THREAD: i'm gonna pin the l!nks here for today, so you can access easily^^ enjoy!!

#台州 台州