@CardiffAjaxCC @IanPlayfair @NicoleCooke2012 Got my copy. Fascinating & great read nice to see #CardiffAjax featuring http://t.co/oiafN8aiaD

#TeamVelotec take silver medal in TP Final #TrackChamps @SophieLankford Anna Morris @Molly_Patch @JenniHolden @AprilTacey. Exciting attempt by amateur riders to unsettle GB academy in final didn’t come off but made for exciting race. Proud of you all @cardiffajax @42DegreesCoach

thinking of another session tonight with #cardiffajax thoroughly enjoyed last night

Busy day, 4hr meeting. Cycling with #cardiffajax tonight (hopefully the weather will hold) then time for #TheApprentice

#cardiffajax three little birds

Morning all. Mid week! Hopefully the weather brightens up so I can get out with #cardiffajax on the bike tonight

Another outing on the bike and 1st track with #CardiffAJAX Only did 1/2 session. Pleased with that after 5 months off. #needmoretramadol

Whoohooo I'm in the Betty Pharoah RR @cardiffajax 17th Mar that's just over a month awayaaarrrgggghhh, what have I done???!!! @WelshCycling

@Carten100 @cardiffajax we also do road bikes... #cardiff #cycling http://t.co/qg6OIAQgrn

Dropped my Sian off to cycle w/ Cardiff Ajax cycling. There must be more than 60 cyclists here and there's more turning up! #cardiffajax

Made it. Just shy of my 5 hour target. Hey ho. #cardiffajax #ridelondon @ RideLondon

First 10 mile TT tonight, 27.17 and a whole load of pain, thanks to all at #cardiffajax !

Emily's bike is ready thanks to @DolanTerry and the other sponsors @cardiffajax @muddybumbikes @griffinmill http://t.co/R6FSeqatlb

Time to get up soon. On a day off?!? Waaa. Never mind, getting my bike fixed hopefully to cycle with the Ajax later! #cardiffajax

Propping up the rear early on in today's race. :s #cardiffajax @ Llandow Circuit http://t.co/tzL1YuICbj

It is a bit too early for this #ridelondon #cardiffajax @ Queen Elizabeth Olympic Park

Unbelievable... a Welsh / Cardiff winner of the #TDF2018 @GeraintThomas86 . Llongyfarchiadau to everyone involved currently & in his development. #TeamSky #GBCycling #MaindeeFlyers #CardiffAjax #WhitchurchHS

Beat my time set last week in the club TT by 40 whole seconds. Dead chuffed. #cardiffajax #tt http://t.co/hxnhTcYbot

South Wales you beauty! Glad I'm not racing today. #cardiffajax #clubride #bestrideoftheyear @ The Bwlch http://t.co/Noc0uPBlNk

Great road racing @bettypharoah #cardiffajax