Explore tweets tagged as #BuildStrengthGradually
"Increase your workout intensity gradually—only by 10% each week! Don’t forget to stretch your quads. 🏋️♀️ https://t.co/UsqQdL17Cb
#10PercentRule #QuadStretch #FitnessForYourself #ProgressNotPerfection #GradualGains #PaceYourself #SlowAndSteadyProgress #BuildStrengthGradually
0
0
0