Explore tweets tagged as #131method
It’s crazy how easy it is to choose foods to fuel your body once you know how and what works for your body! Every one is different. Want to know more? #131method #131book
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Tag someone who needs a giggle. (Follow @131Method for tips to avoid emotional eating and managing your emotional and physical health) . https://t.co/cMjIeaOYKU
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Health and Fitness Expert, @ChaleneJohnson is making a delicious breakfast chili from her book, #131Method! #recipes
https://t.co/PjQ2p1dPof
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Look and feel amazing for the holidays! No dumb, one-size-fits-all diet necessary. https://t.co/TNMoPYVgxH
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Absolutely love having time off to get back to my favorite hobby...baking!! Experimented with a "PB&J" muffin, but this time I kicked it up a notch w/buttercream icing. Almond butter, blueberries & butter, oh my. #glutenfree #yummy #131method #sugarfree #delish
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Where you at 5am crew?! Worked my shoulders today and can’t wait to shred my back tomorrow. Day 1 of the #131method fast hasn’t been as challenging as I would have assumed, so I must have been phasing properly to prep my body and that makes ya girl one HAPPY ass lady! 😊 Th…
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Thank you for the morning workout @LegacyVillageOH I loved my @barre3 workout! Staying fashionably hydrated thanks to @131Method water bottles! #LegacyVillage #Barre3 #131Ambassador #VisitMeInCLE
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Start the 131 Method today for just $14.95! We're waiving the join fee, so you're saving $89. https://t.co/sVuRlpTHvb
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Look and feel amazing for the holidays! No dumb, one-size-fits-all diet necessary. We're waiving the join fee, so you're saving $89! https://t.co/TNMoPYVgxH
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You can go days without food, water, exercise, but not sleep. Here's how to fall asleep in seconds. https://t.co/2vUiKAP59y
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A friend was telling me about @131method & I had no idea the fabulous @ChaleneJohnson was behind the movement! I stumbled upon her @MyViome blog post and wow! I’m officially bought in & so excited to learn more about me.
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Happy Thanksgiving!! Start the 131 Method today for just $14.95! Access to the program for one month only, and the membership subscription of $14.95 will automatically be renewed each month. You can cancel at any time. https://t.co/TNMoPYVgxH
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Excuse me as I dive into great books, set big goals, and improve my life. #goals #girlstopapologizing #131method
https://t.co/GPjcADagaK
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Knowing how to wind down from a monumental event is instrumental to processing all that transpired. Here are some tips! https://t.co/SqiaBgU1uK
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T H I S || My lifestyle has totally morphed and I have no regrets. You’re either with me or against me, but regardless- I am winning. . . Since starting the #131method & my 12-week strength training program, I am down 6% BF, and have lost 10 lbs. I’m happier, healthier, and…
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Happy Monday! Started the day with a shoulder workout, light cardio, and #131coffee. ☕️ . . ▪️This is day 1 of my 3-day fast for #131method. I’ve never done a fast, so I’m proving to myself that I can. . . ▪️I’m also not fasting entirely to lose weight, but fasting has m…
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It’s a M O V E M E N T. So many of you guys have asked about the #131Method / #131Movement 🙌🏽 Here’s the deal: . It’s all about phasing and testing foods, reducing inflammation, and improving your gut health. It’s not a diet. Think about what your body adapts to when you do…
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Ignite week 1 is almost wrap! 🔥 I’m starting to see such a huge change in my back, arms and belly. Only 2 weeks in, so I can’t wait for what the next 10 weeks have in store. This is a #totalbodytransformation - physically, mentally, and emotionally for me. The #131method c…
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