Hannah Huesman, MS, CMPC
@hannah_huesman
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Founder Mental Sweat, LLC | Mental Performance Coach | Passionate Speaker | Be Bold
Richmond, VA
Joined June 2009
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If you aren’t creating an environment where players feel comfortable being themselves, you aren’t creating an environment to get the best out of your players.
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“It’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice.”
- Kobe Bryant
Wow.
Read that again.
And again.
And again.
#MambaMentality
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In order to think less during performance, you have to think more during preparation.
8
405
2K
AAA of mental performance.
Anticipate. Accept. Adjust.
A - Anticipate what may happen.
A - Accept what did happen.
A - Adjust to make it happen.
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1K
You can’t physically out work a bad mental game.
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Want consistency?
It starts with routines.
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If you’re experiencing pressure, that means you have earned the right to be in that moment!
Stop avoiding pressure and start embracing it.
#pressureisaprivilege
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Michael Jordan’s separator?
To be in the present moment.
“He wouldn’t allow what he couldn’t control to get inside his head.”
#TheLastDance
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Being mentally tough is easy when things are going well.
It’s when things aren’t going well when true mental toughness manifests.
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Mental performance is real.
Mental health is real.
It affects all of us.
Some of us just happen to be on a bigger stage for everyone to see it.
Still human.
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If your path is difficult, it means your purpose is bigger than you thought.
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Just a reminder:
Your feelings don’t have to dictate your performance.
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What if you viewed nerves as your brain warming up?
Your body has to warm up for performance and so does your brain.
Nerves are your mind messaging your body you’re doing something exciting and it’s ready to freaking go!
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Life update!
I have chosen not to renew my contract with the Rangers.
I am grateful to the staff & players who believed in the power of mental performance.
As far as the next steps go… I’ve been working on something & can’t wait to share it soon.
Thank you for your support!
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Don’t just notice the good around you, ABSORB it.
When something good happens...
Stop, soak it in, and truly enjoy it.
We have a tendency to dwell on the things we do poorly and move on so quickly from the things we do well.
#absorbthegood
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How you respond to failure is a huge indicator of your mental toughness.
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As coaches, our entire job is to understand our players.
We sometimes get so caught up in helping the performer that we lose sight of the person.
To truly understand your players, you have to understand the person too.
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I LOVE when a message at church collides with sport psych!
Lesson from today ⬇️
Are you a thermostat or a thermometer?
A thermostat creates change.
A thermometer changes based on the environment.
Do you control your surroundings or do you let your surroundings control you?!
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Being uncomfortable is temporary pain intended for long term gain.
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Dustin Johnson after winning
#TheMasters
“I tried not to watch the leaderboard.”
“I didn’t let one bad shot bother me.”
“I was nervous all day.”
“It was a lot of fun.”
..........
Theme - Control what you can & enjoy it!
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People will have an opinion of you regardless of what you do.
So you might as well choose to be authentically you!
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Good performers have routines.
Elite performers have routines AND are able to adjust them at any given moment without significantly impacting their performance.
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Loving every second.
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Just because you FEEL a certain way, doesn’t mean you have to ACT a certain way.
You have the power to control your response.
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I am proud and excited to officially announce the launch of my very own private practice!
Mental Sweat, LLC
More information to follow.
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Just because you don’t want to hear it, doesn’t mean you don’t need to hear it.
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When you’re going after something big, you will fail often.
Small daily wins amongst frequent failure are how you stay the course.
Don’t overlook the small wins.
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Stop waiting for someone else to motivate you.
Bottom line…. You have to decide that YOU are worth it.
You owe it to yourself to find out what your true potential could actually look like.
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How much potential are you missing out on because you’re afraid to fail?
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In order to think LESS during performance, you have to think MORE during preparation.
#MentalSweatMonday
⬇️⬇️⬇️
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#Failure
can be an incredibly powerful tool, if you let it.
Be the person who isn’t afraid to
#fail
today!
#MentalSweatMonday
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When you experience nerves it means...
1. You CARE
2. You are AWAKE
#MentalSweatMonday
#MentalSweat
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Stick to your
#routine
in order to give yourself the best chance of consistent
#success
.
#MentalSweatMonday
#MentalSweat
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How do you respond to failure?
E.A.T. it!
Emotion.
Adjustment.
Throw it away.
#MentalSweatMonday
#MentalSweat
#LetsEAT
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Every single day is not supposed to be a highlight reel!
In order to achieve your highlight reel day, you must first put together a lot of ugly, difficult, and boring days that are filled with failure.
#MentalSweatMonday
#MentalSweat
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Played an entire 18 holes yesterday with the same ball from start to finish.
First time ever.
IYKYK.
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Mental performance is one of those tools that you may not realize you need until you start to struggle.
BUT… if you wait until you start to struggle to work on your mental performance, it may be too late.
Start today!
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#MentalSweatMonday
#BLOOPERS
!
Here’s to ending 2020 with a few laughs.
Thank you for all your support in year
#2
of Mental Sweat Monday videos.
Stay safe and I will see you all in 2021!
(*Full blooper reel on Instagram)
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Part of being
#mentallytough
is being able to notice when you are getting stuck on the one
#negative
, instead of noticing all of the
#positives
.
#MentalSweatMonday
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If you haven’t
#practiced
it by the time you NEED it, you won’t be able to produce it!
#MentalSweatMonday
#MentalSweat
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Anyone can do something for an hour, a day, or even a week.
Most people aren’t willing to stick to something long enough to see the results.
Are you?
Success flows from consistency.
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Don’t wait until you need mental skills to practice your mental skills.
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If you’re watching the
#olympics
, pay attention to how much the athletes and commentators talk about the mental aspects of performance.
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How do you stay
#motivated
when no one is watching?
You hold yourself
#accountable
.
#MentalSweatMonday
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LIFE UPDATE!
Introducing the new Quarterbacks Coach at The University of Richmond!
Forever thankful for UTC and the memories we’ve made and so excited to start making new ones in Richmond.
So proud of you,
@thejhuesman14
!
Virginia, here we come!
#GoSpiders
🕷️
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#Negative
or
#defeating
thoughts are normal, even for a Mental Skills Coach!
It’s ALL about choosing the right lens.
#MentalSweatMonday
#MentalSweat
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Year 30 taught me how to fall in love with myself again. (Highly recommend if you need to.)
I CANNOT wait to see what lessons year 31 has in store! 🎉
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You have to accept where you are right now (no matter how ugly it is), before you can focus on where you want to be.
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Do you carry yourself in a way to let
#confidence
flow through or do you carry yourself in a way to let
#panic
take over?
#MentalSweatMonday
#MentalSweat
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Be careful being motivated by immediate results, most things worth having don’t include them.
#MentalSweatMonday
#MentalSweat
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Instead of searching for something else, try polishing what you’ve got.
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Don’t get so caught up in where you WANT to be that you forget to make the most of where you are today.
Instead of complaining about where you are, dominate it.
That’s how you’ll get to where you want to be.
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It takes
#awareness
to look inside, and it takes a lot of
#courage
to admit when we are actually making
#excuses
.
Do NOT let your excuses win the day.
#MentalSweatMonday
#MentalSweat
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People often ask me,
“How are you always so positive?!”
When the question they should be asking is,
“How are you able to see the good amongst all the bad?”
It’s not about seeing fake positives.
It’s about choosing different lenses.
#MentalSweat
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Don’t get so caught up in the end result that you overlook what you should be doing today.
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Playing carefree = beneficial
Playing careless = detrimental
#MentalSweatMonday
#MentalSweat
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The goal is not to quiet your mind.
The goal is to notice what is going through your mind and make it work for you, instead of against you.
Don’t ignore it. Embrace it.
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There will be numerous obstacles you will face while working towards achieving your dreams.
Make sure you aren’t one of them.
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I may be biased, but I think I have the coolest job in the world!
Lucky to be a part of an incredible organization.
@Rangers
#StraightUpTX
Mental Performance Coordinator,
@hannah_huesman
, is helping our team stay mentally strong on and off the field.
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Want to see a bad version of you?
Focus on others.
Want to see a good version of you?
Focus on yourself.
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DON’T
FORGET
WHY
YOU
DO
WHAT
YOU
DO.
It’s SO easy to get off track, to get frustrated, or to lose motivation.
You have to look yourself in the mirror, be real, and remind yourself of why the hell you’re doing what you’re doing.
And only you truly know
#why
.
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Is the content you are feeding your mind helping or hurting you?
#MentalSweatMonday
#MentalSweat
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Don’t wait for good results to create your confidence.
Go create it by dominating your process.
#MentalSweatMonday
#MentalSweat
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These may be the two most important questions you ask yourself during performance...
1️⃣ WHAT CAN I CONTROL?
2️⃣ WHAT CAN I ENJOY?
#MentalSweatMonday
#MentalSweat
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Screw what everyone else is doing.
Figure out what’s best for YOU.
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Moments of
#doubt
are inevitable.
The 🔑 is to know how to handle them.
#MentalSweatMonday
#MentalSweat
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Don’t ask for feedback if you aren’t ready to hear it.
Receiving feedback starts with an open mind.
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There are plenty of obstacles that will get in the way of you succeeding.
Make sure you aren’t one of them.
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Dear Athletes/Performers,
There are
NO shortcuts,
NO secrets,
and
NO cheat codes,
to mental toughness.
It’s takes a lot of time, energy, patience, & effort to become stronger mentally.
Stop trying to find the easy way out.
I promise you won’t find it.
- A Mental Skills Coach
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Self-doubt is you acknowledging how difficult your job is, and that’s a good thing!
Listen up ⬇️
#MentalSweatMonday
#MentalSweat
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The most important parts of your end goal is the decision you choose to make today.
#MentalSweatMonday
#MentalSweat
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Peace doesn’t come from never struggling.
Peace comes once you’ve struggled and have figured out a way through it. It’s knowing you have the ability to handle whatever lift throws at you.
Without struggle, there is no peace.
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When you get challenged to do a second
#MentalSweat
video for the week and call it
#WisdomWednesday
, you do it.
Wisdom comes from knowing the difference between true and false thoughts.
Your move,
@JasonOchart
.
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Why would anyone hold you to a higher standard than you would hold yourself?
It starts with you.
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All of the greats fail.
The reason they became great, is because they found a way to get through the failure.
#MentalSweatMonday
#MentaSweat
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The only thing better than a golden retriever?
TWO golden retrievers.
Everyone meet Whiskey!
Honey’s newest best friend.
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You can’t grow if you don’t know.
Everything starts with self-awareness.
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You didn’t know where you were going to be today, so how do you know where you will be tomorrow?!
#MentalSweatMonday
#MentalSweat
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STOP panicking over the things that are outside of your control.
&
START doing something about the things that are inside of your control.
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EVERYTHING starts with awareness.
Want to get better at something?
Start by becoming aware of what you’re bringing to the table AND what you’re not.
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We as
#humanbeings
love to be
#comfortable
, but as desirable as it is, it’s not in our recipe for
#success
to be the best version of ourselves.
⬇️⬇️⬇️
#MentalSweatMonday
#GetUncomfortable
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If doing something can help out ONE person, it’s worth doing.
You don’t have to have a million retweets or a billion likes to make an impact.
Start by impacting one.
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