Rob Hagy
@hagy_rob
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Asst. Coach @MSAHoops Head Coach Team Chaos ‘24 & ‘29 Va Premier 16U HGSL Former Asst. Coach Stuart Hall 2025 State Champs
Charlottesville, Virginia
Joined May 2021
Bold statement: Emotions beat teams more than their opponents do. The price of admission for championship-level performance is the ability to stay present. The OKC Thunder’s championship rings have 0-0 Mentality on them — here’s why:
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‼️ Coach DETAILS ‼️ Subjectively, Brad Stevens is the most COMPLETE basketball mind on the planet. Culture, tactical/technical, innovation, relationships, etc. Stevens teaching POST DEFENSE: - straddle the hip - high hand denial - get low/leverage on the ball reversal
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Kentucky - 5 Out Offense 🎥 - Space & Pace - Splits - Curls - Backdoors Top 10 adjusted offensive efficiency last season per @kenpomeroy
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📚 Best Nuggets From Coaching Books This one comes from The Culture Code by Daniel Coyle — one of the most underlined and highlighted books in my library. The section I’m posting a picture of is about the Spurs and Gregg Popovich. “One misconception about highly successful
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Coach Scheyer’s advice for aspiring coaches: Be authentic. Find your own way of doing things. Don’t try to be someone else. It’s not about right or wrong, it’s about being you. Have a true identity. You’ll see what works for others, but trying to be everything to everyone won’t
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We've seen a lot of buzz around the Heat and Coach Spoelstra's shift away from using ball screens, so I wanted to dig in to some of their most efficient off-ball actions 📝🧵
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Starter or role player. Varsity or JV. Practice, scrimmage, or game. Exhibition or playoffs. Doesn’t matter. The mindset never changes: Prepare. Compete. Dominate. Circumstances don’t dictate your standard or your preparation, your habits, and your mindset do. Every. Single. Day.
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#1 Most Liked Play of October A pro example of our most popular zone offense called Cycles. Dive deeper here with our YouTube breakdown https://t.co/hz3eqiVf62
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Erik Spoelstra & the Heat have drastically changed their offense this season ▪️Insane pace: 39 (!) Transition PPG through first 4 ▪️Almost no set plays ▪️Very little pick-and-rolls (30th in NBA) So how do they score? My video breakdown below⬇️ https://t.co/yIJELY8D9l
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Turn Practice Into Wins: 5 Systems Top Coaches Swear By Practice time is like gold. It’s where your team is formed. Treat it wisely & you’re on your way to a great year. Misuse it and things will get ugly. Effective basketball practice planning is a must! How do the best do it?
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Use more flare screens in your halfcourt offense 🆕Duke's Use of Flare Screens: Xs&Os breakdown (film, @FastModel diagrams, and more) Read now: https://t.co/ZNjBwwULOw
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Looking for an action to get an easy bucket? Look at this action highlighted by @bball_brainiac1 that got Chatanooga a WIDE open basket against a good St Marys team Scissors action immediately into a low cross screen the screener So good
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The Baylor Drill 🔒 Foundational Drill Trains defenders to contain the ball without opening their hips — staying square and legal - controlled to start. Once players master the base movement, we layer in footwork, steal techniques, or competitive containment. Learn the full
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Here’s how Curt Cignetti started to instill a winning culture at Indiana. “For everything we do, we have high standards and expectations. And the standards can never be compromised.” If you want to win, raise the standard, then live it. Winning environments don’t emerge from
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CBG Fall Finale Highlights @CoachStitzel @MSAHoops @CoachMeriwether @jwherron10 @TrainingMvm @PrepHoopsVA
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Anytime a Coach visits Bob Chesney's Program, he asks them to give him two things they did well and two things they did poorly. Always learning from the perspective of others. Growth Mindset.
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Maybe a PERFECT BLOB? Two inside options, one outside An easy progression of reads with great spacing
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Nate Oats on choosing starters: "I told the guys today, if it really matters to you to get your name called out, get your face put up on the video board, then you're probably not playing for the right reasons. I don't think it matters as much who starts as it does who closes
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