Say hello to Gabit. Introducing the next revolution in the health and wellness space. Read more:

We live in a world that celebrates constant movement, but over the years I’ve learnt that growth doesn’t only happen in motion. It happens in the pauses. In the quiet moments. In the space we give ourselves to recover. In 2026, don’t treat rest as optional. Prioritise it.

What if one number could predict your risk of a heart attack? Your Resting Heart Rate does. When it stays above 80 beats per minute, it has been linked to a higher risk of early death. The fix? 150 minutes per week of Zone 2 workout. #heartattack #fitness

Excitement has a very short half-life. If your health plan depends on feeling inspired, it will collapse the moment work, travel, or stress shows up. Good systems are designed for boring days. #health #growthmindset

Your brain isn’t slowing because of age, it’s slowing because you’re not moving. And the reason behind it is BDNF: the protein that helps grow & repair brain cells. If your body is the startup, your brain should be its most powerful asset and BDNF is the secret to keep it young.

Imagine, your laptop running multiple tabs, while the battery is about to die? That’s what is happening with most of our bodies today. In 2026, treat sleep as a priority, let your brain recharge, give your body the best resources that you would for a startup. #newyear #sleep

Jan 1 is about promises. Jan 3 is about honesty. Today, you already know which good habits felt forced and which ones fit your actual life. Build around that second list. #newyear #habitformation

You upgrade your ambitions each year but what about the body that supports it? Your body is your startup. Do not ignore warning signs. Build systems, design impactful routines and watch how the startup you live inside changes. In 2026, make it count. #newyear #growthmindset

Does your body upgrade with your ambition every year? Let's make 2026 different. 2026 is not about just wanting to do more, it's a year where you build your body, that is actually able to do more. Wishing everyone a Happy New Year! #newyear #growthmindset

What if I told you Profit and Loss statements aren’t just for businesses? Your body runs one too. It tracks what builds value versus what quietly drains it. Know your assets. Cut the liabilities. Own your health P&L in 2026, and stay in the green. #newyear #growthmindset

The best startup you can build in 2026 is YOU. Your body and mind are the vehicle. Upgrade them, and everything else goes further.

GABIT has acquired Näck 🇸🇪 A clean, science-led nutrition brand now part of our longevity ecosystem. For the first time, supplements connect to real health data, so you can see how nutrition impacts sleep, recovery, energy and long-term health. With this, GABIT becomes the

Not all stress is bad. Short-term stress pushes you, sharpens you, builds resilience. But long-term stress silently damages your sleep, metabolism, digestion, mood and heart health. The real problem? Most people don’t even realise when short-term stress turns chronic. That’s

Wake up early. Build something. Sleep well. Repeat for 5 years. #gabit #goodhabits #buildinggabit

Meet the smartest upgrade to everyday nutrition. With Gabit’s AI-powered voice food logging and instant macro breakdown, we’ve removed the biggest friction in nutrition tracking — effort. Simply say what you ate, and in seconds you get a complete macro profile: protein, carbs,

Health doesn’t change when you do big things once. It changes when you do the right things every day. That’s a Gabit, good habit you can repeat without force. No hacks. No extremes. Just better choices made everyday, consistently. Build gabits, good habits. That’s how you

When it feels boring, you’re finally getting good at it. #gabit #goodhabits #buildinggabit

At 40, stepping into the MMA arena isn’t easy. Winning it — that’s extraordinary.💥 Congratulations, @Sangram_Sanjeet , on a phenomenal victory at Levels Fight League in Europe — the only athlete to win at 40! Against a younger opponent, he delivered a masterclass in endurance,

So, we’ve been working on something new for a while… and honestly, this one’s my favorite yet. Meet the new Graphite Black Gabit Smart Ring. A modern twist to the classic black — it is tough, smart, and clean. A glossy finish that blends everyday style with performance

Campaign of the year? We’ll take that. 😃 Gabit × Ranbir Kapoor just won Best Campaign of the Year by the International Advertising Association (IAA) – India Chapter, one of the most prestigious recognitions in Indian advertising. A proud moment for everyone who made it happen.

Got skin in the game. Literally. The Gabit Smart Ring Skin is a soft, feather-light silicone sleeve you slip onto your Gabit Ring before workouts, so the weights, cables, or bars hit the skin, not the metal. Every set will leave a mark… just not on your Gabit Ring 😉