We're super excited to announce that we are the Official Wellbeing Partner of @NZRugby - supporting grassroots communities through to the @AllBlacks and @BlackFerns 💪 Find out more ➡️ https://t.co/sXaRKrKO0V

🇦🇺 Excited to be a Platinum Partner at Wellbeing at Work World summits in Sydney & Melbourne this week! 👋 Come and say hi at the Groov stand! 🎟 Tickets - https://t.co/paOFMCTsC2 🗒 Full agenda - https://t.co/Yj6B0bj8FN #wellbeingatwork

Thanks @Forbes for the feature and deep dive on Groov, our workplace platform and wellbeing partnership with @NZrugby. https://t.co/9kLGsDx1Hu

🧩 Do some puzzles on your break. Crosswords, sudoku, and riddles are all great ways to exercise the mind. 🫶 @mentalhealthnz

🎥 Attend our Groov Live webinar with Jase Te Patu and Dr Fiona Crichton. 🤓 Organise a lunch and learn session with your colleagues. Arrange for a speaker to come in or ask a colleague to present on a topic that they are interested in.

We've reached the last day of Mental Health Awareness Week's Five Ways, Five Days theme, & the fifth Way to wellbeing we're focusing on is Keep Learning ❤️ Keeping our brains active & learning is great for our mental health. See the thread for ideas to try 🧵

We had a blast at the @WellbeingEvent Summit in London this week, as @JohnKirwan_14 inspired the crowds with his keynote & got everyone up to demonstrate their best dance moves! We're heading to Manchester in a few hours for day 2 of the event. Pop by the Groov stand & say hi 👋

🫶 Have a think about whether there's someone in your life who may be going through a tough time. Reach out and ask them how they are, empathise and really listen. 🤝 @mentalhealthnz

🥘 Organise a potluck dinner, barbeque or shared lunch with your family, friends or workmates. Bring your favourite dish and connect over some delicious food.

Here are some Connect activities you can put into practise today: 👋 Is there someone you haven’t spoken to in a while? Why not send a message, give them a call, have a chat, or start your weekend early and arrange a catch up in person.

Today's Mental Health Awareness Week's Way to wellbeing focuses on Connect 💛 Connect is all about making social connections. Feeling connected with others is linked with better mental health & provides a strong sense of meaning & purpose. Some ideas in the thread to try today 🧵

🧑‍💻 Do regular laps of your workstation. Stretch your legs and take a stroll - even if it's just to the kettle and back. Regular, incidental exercise adds up to big benefits. 🤝 @mentalhealthnz

🚲 Run or cycle to work today. Try parking a little further away from the office or get off the bus a stop early and walk the rest of the way. 🚶 Instead of having meetings in the office, get some fresh air and go for a walking meeting outside.

To support Mental Health Awareness Week's third Way to wellbeing, we're encouraging everyone to Be Active 💚 Being active is great for our mental health. Even a few minutes of movement will boost mood & provide other psychological benefits. Some ideas in the thread to give a go🧵

🫶 Take a moment to stop and chat with a colleague. As ‘how are you?’ and really listen. #MentalHealthAwarenessWeek

🧁 Bake something delicious to share with your colleagues at morning tea time. 🫴 Do you have a colleague who could do with a helping hand? Give them a few hours of your time today.

🎥 Attend our Groov Live webinar with Shaun Robinson, Dr Nathan Price, Charlotte Ward, and Dr Fiona Crichton. Tune in at 12PM NZST | 10AM AEST to watch the discussion live with your colleagues and teams 👉

Today, we're supporting Mental Health Awareness Week's second Way to wellbeing - Give 🩷 Being generous is a powerful way to create a positive impact on the world while also looking after our mental health. See the thread for some ideas to try today 🧵

Proudly supporting @mentalhealthnz 💙

📆 If you have work meetings today, begin with a prayer or short reflection, followed by a silent period, allowing your colleagues to breathe mindfully and bring their full attention into the room.

💻 Unplug from technology for a few hours – sign out of social media or turn off your device notifications. Take this time to tune into yourself, pay attention to physical sensations, your feelings and what’s happening around you.