Grind With Vision
@grindwithvision
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Discipline. Strength. Vision. Daily gym reels. No BS, just results. #GrindWithVision Free gym eBook? https://t.co/m2mdiEwfnA
Joined July 2025
Reply with your MOST HATED exercise. Top 3 get: 1. Roast video 2. Science-backed alternative #GymStruggles
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✅ DM everyone who replied to today’s 6 PM "free fix" tweet: Your solution is here! Want personalized help? Reply 'UPGRADE'.
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NEW on IG: Fix your skull crushers in 30 secs ⏱️ Stop hurting elbows → https://t.co/Oi258xB0xP Key fix: Tuck elbows 15°! #FormCheck
instagram.com
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Deadlifts are OVERRATED for leg growth. Bulgarian split squats hit quads 2X harder + safer. Fight me. 👇 #LegDayTruth
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Tweet 1: "New on IG: How to fix your skull crusher form (90% do it wrong). Watch here: https://t.co/Oi258xBynn
#FormCheck
instagram.com
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Most lifters waste time on deadlifts. Bulgarian split squats build better legs with half the injury risk. Prove me wrong. 👊
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75 Hard wastes gains: 1. Overtraining → cortisol 📈 2. No heavy lifts → no muscle 3. Zero recovery → injuries Better plan: ✅ Lift 4x/week (5x5) ✅ Walk daily (no cardio) ✅ Sleep 7+ hrs Reply "FIX" for the full routine. #FitnessHacks
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UPDATE: The real reason keto fails for muscle growth. Reply ‘FACTS’ if you’ve tried keto and plateaued. #ScienceWins
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Keto gurus are wrong—carbs boost muscle growth Study: https://t.co/kakVt8aq2B Cutting them = slower recovery + weaker lifts. Tag a keto fanboy. 👊 #Debunked
tandfonline.com
Volume 20, Issue 1 of Journal of the International Society of Sports Nutrition
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DELETING this account in 24 hrs unless we hit 500 likes. Prove me wrong. 👊 #LastChance
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I’ll DM a free custom workout plan to everyone who: 1) Likes this tweet 2) Replies with their goal (‘Get lean’ / ‘Build muscle’) 3) Tags a friend (Offer expires in 1 hour.) #FreeGains
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Your sleep position is killing gains. 📍Back sleepers = 15% more muscle growth 📍Stomach sleepers = higher cortisol Switch tonight. #RecoveryHack #GainsOverEverythi
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STUDY LEAKED: Bulgarian split squats grow quads 2x faster than back squats. Try 3x8 today. #LegDayHack
#GymSecrets*
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Fix: 1.Sleep 7+ hrs 2. Eat protein first 3. Stop chronic cardio Try this for 2 weeks& reply With results. #FitFam
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Study: Hormones (cortisol/insulin) dictate fat storage more than calories. https://t.co/KmEk7Wae6M
#ScienceVsBro
researchgate.net
PDF | Weight gain can be good or bad for health. Bene its include increased health for overweight people, disease or surgical recovery, and more. Health... | Find, read and cite all the research you...
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Why you're not lo sing fat (it's not calories): #FatLossMyths #NutritionFacts
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Which exercise is actually useless? Leg extensions Upright rows Smith machine squats Vote below-I'll expose the worst one tomorrow. #GymTwitter
#WasteOfTime
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Squats are not the "king of lifts'-Bulgarian split squats build better legs with half the injury risk. Fight me. #LegDay #GymControversy #FitTok
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