GOQii
@GOQii
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A global preventive healthcare platform — powered by technology, built around people, and backed by partnerships for a better future of health. #BeTheForce
India
Joined January 2014
India steps onto the global longevity stage with intent. GOQii Sanjeevini emerged as the only Milestone Award winner from India at the @xprize #Healthspan Challenge. A signal that the future of healthy aging can have an Indian signature. #Longevity #GOQii (1/9)
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Many common materials release invisible toxins, but one simple, inexpensive plant is a detoxifying powerhouse for your workspace. Identify the hero of healthy indoor air in our poll below! 👇 #OfficeWellness #AirQuality #DeskGoals #HealthyWorkplace
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Silver is at record prices… This silver mine in Texas just went public in the USA… Stock code is 🇺🇸 BKBMF. So why is Black Bear Minerals our Stock Pick of the Year? Disc: 1,883,118 BKBMF Shares Held
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@vishalgondal @champbox @rajashreemenon @FitIndiaOff @GuinnessFitSaby “Leadership begins the moment the body feels safe.” Nagma Tiwari from Lucknow proved that system strength is the true foundation of leadership, mind, & soul. You too can start a 'health first' approach here: https://t.co/Vpkx8xXAxf
#GOQiiSuperlife #BeTheForce (7/7)
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@vishalgondal @champbox @rajashreemenon @FitIndiaOff @GuinnessFitSaby In 6 months, sustainable balance settled in. 8.2 kg fat reduction, stable sleep, and a significant correction in Vitamin D & B12 levels. Her body wasn't just coping; it was embracing the new routine. #SustainableWellness #PrecisionNutrition #Health (6/7)
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@vishalgondal @champbox @rajashreemenon @FitIndiaOff @GuinnessFitSaby By Month 3, the change was profound. 4.5 kg fat loss, better morning alertness, and zero mental fog. Crucially, walking transformed from a "task" into her "thinking time." That's the conversion of obligation to habit. #EarlySuccess #HabitTransformation #Health (5/7)
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@vishalgondal @champbox @rajashreemenon @FitIndiaOff @GuinnessFitSaby The shift started with targeting hormones + circadian rhythm Coach Meghna introduced a simple, non-negotiable 3-point plan: Fixed meal timings, a 7-hour sleep cycle, and 30-min brisk walks. #CircadianReset #Coaching #HealthReset (4/7)
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@vishalgondal @champbox @rajashreemenon @FitIndiaOff @GuinnessFitSaby Willpower masked the problem, but blood tests revealed the truth: Exhaustion had a biological explanation. Vitamin deficiencies, borderline anaemia, and significant hormonal drift. You cannot out-willpower a compromised system. #BiologicalDebt #HealthScreening (3/7)
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@vishalgondal @champbox @rajashreemenon @FitIndiaOff @GuinnessFitSaby Self-neglect is not denial; it's a normalized resistance. Nagma found herself reading about her own life while selecting a wellness partner for her staff. The realization: the crisis was internal, not external. #SelfNeglect #WellnessJourney (2/7)
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Nagma Tiwari carried two institutions on her shoulders. Every day began with other people's problems, and her own fatigue was silently added to the load. This is the common narrative of the high-achieving leader. A thread... (1/7) #LeadershipBurnout #HighAchievers #SuperLife
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The solution to procrastination? START NOW! 🚀 Tap into the GOQii app where our coaches will nudge, guide, and hype you into action to better health. Let’s turn intention into momentum.👉 https://t.co/3t5MM3u8Pc What else do you need to #BeTheForce?
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Swap the sluggish Sunday for pure energy in this mood-lifting, heart-pumping @FitIndiaOff #ActiveSunday Session. You'll leave with: 🔥 Calories burned ❤️ Cardio at max power 🕺 Better coordination See you at 8:30 AM on the GOQii App! #DanceFitness #BeTheForce
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@AshokaUniv @xprize @vishalgondal @AnuragAgrawalMD @rajashreemenon @AshokaUniv's rigorous biology and behavioral science insights give Sanjeevini an evidence-based foundation. This is how we ensure personalized health plans actually work. 🔬💡 Learn more about project Sanjeevini here: https://t.co/DFtN0J0rEj
#Longevity #BeTheForce (4/4)
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@AshokaUniv @xprize @vishalgondal @AnuragAgrawalMD @rajashreemenon As Prof. @AnuragAgrawalMD (Dean, Trivedi School of Biosciences, @AshokaUniv) says: “The future of aging is deeply personal, but powered by data.” His vision drives Sanjeevini’s blend of biology and behavioral insights for personalized care. 📈 #Healthspan #Longeivty (3/4)
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@AshokaUniv @xprize @vishalgondal @AnuragAgrawalMD @rajashreemenon Beyond being partners, Ashoka’s team leads the science behind Sanjeevini. They design rigorous studies, build advanced biological models and make sense of biomarker data. Their rigorous perspective keeps our work grounded in evidence. 🔬 #LongevityStudy #Healthspan (2/4)
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Behind every great longevity mission is great science. 🧬 Meet our core partner, Ashoka University's Trivedi School of Biosciences. Powering Sanjeevini with research depth and scientific clarity. @AshokaUniv @xprize #Longevity #BeTheForce (1/4)
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Your neck pain might be a simple ergonomic fix. Most of us set up our screen wrong, leading to stiffness and headaches. A few inches can transform your workday comfort. Take the quiz to find out the ideal sitting position! #WorkplaceErgonomics #WorkplaceWellness
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@rajashreemenon @FitIndiaOff @vishalgondal @champbox @GuinnessFitSaby This simple habit could be your hidden productivity tool. Here’s why it matters and how to make it stick: 👉 https://t.co/FSEddLnjWV
#WorkplaceWellness #ProductivityTips #Breathwork (3/3)
goqii.com
Are you breathing correctly? How much do you know about your own breath? Let's take a closer look at breathing for healthy living!
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Nasal breathing (vs mouth) boosts oxygen efficiency, steadies the nervous system & sharpens mental clarity. For busy professionals, it’s a low-effort, high-impact upgrade to daily performance. 💼💡 #WorkplaceWellness #Health (2/3)
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Breathing isn’t just for yoga class. Even at your desk, how you breathe impacts your stress, focus & energy. Yet most of us never think about it... until burnout hits. 🧠 #DeepBreathing #WorkplaceWellness (1/3)
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Jasmine’s health journey is about structuring your life so that you can keep up with your ambitions. 💛 The challenge is a combination of willpower, recovery & the right guidance. When those align, progress stops being unpredictable. #MondayMotivation #HealthTransformation
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Hit the reset button for the week! 🔋 Join Coach Sandeep at 8:30 a.m. for a Functional Training session this @FitIndiaOff #ActiveSunday on the GOQii App and get 💥 Instant energy boost ❤️ Cardio & Core Strength 💡 Sharper focus #BeTheForce #FunctionalFitness
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