Lou Amars
@gochie61
Followers
23
Following
13
Media
7
Statuses
19
Joined February 2011
Fuel your fat loss with this 5-min protein-packed bowl! Grilled chicken, roasted veggies, quinoa u0026 a lemon-tahini drizzle—high protein, low calorie, 100% satisfying. #FatLossMeals #QuickHealthyEats
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"Just finished live-streaming the latest episode of Super Variety Show—the magic segment had me screaming! Who else binged it last night Drop a if you loved the guest surprise too! #VarietyVibes #MustWatch"
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Autumn breeze, golden leaves, cozy sweaters—perfect day to wander and sip warm cider.
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Taste Test: Crispy Air-Dried Mango Slices! No added sugars, just chewy-crisp tropical sweetness. Perfect for on-the-go snacks—we ate the whole bag in 24h. 10/10, would repurchase! #SnackReview #HealthyEats
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Staring at the screen till my eyes burn, coffee gone cold, clock past 8 PM. Another "quick task" turned into overtime. Who’s with me #OvertimeLife #WorkModeOn
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"Join our [社团名,如Chess Club] 'Friday Fun Match' this week! When: Fri, 5 PM Where: Room 302 Bring a friend, test your skills, and win a small prize! Tag someone you’d challenge! #ClubLife #FunActivity"
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"Small daily moves = big health wins! Walk 10 mins after meals, sip water hourly, u0026 stretch every 2hrs. Consistency beats perfection—start tiny today!"
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"Today’s vibe: Sunlight through the window + iced latte + a song that hits just right. Grateful for these small, warm moments "
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Hidden gem alert! Tried the hand-pulled noodles at Old Alley Noodle House—chewy, fresh, and tossed with spicy garlic sauce that hits just right. Pair with their crispy cucumber salad for the perfect balance. 10/10, will revisit! Downtown Chinatown
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Swapped my 30-min morning scroll for 30-min walk—now I wake up energized, not overwhelmed. Small shift, big vibe! ♀
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Traded late-night takeout for 10-minute morning smoothies. Energy’s up, cravings are down—small swap, big vibe shift
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New semester, new goals! Grab your notebooks, fuel your curiosity, and let’s turn “I’ll try” into “I did” this term. #BackToSchool #NewBeginnings
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"Level up your workday with a clutter-free desk! Minimalist organizer, potted succulent (for calm vibes), and a warm desk lamp—small touches = big productivity wins. Who’s rearranging their space today "
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Sunny afternoon = iced coffee + dog naps + no plans. Perfect slow day
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"Spilled my coffee this morning, but a stranger passed a napkin + said ‘I’ve been there’—small kindness = big warmth. "
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Dive into To Kill a Mockingbird—a timeless tale of courage, empathy, and justice. Every page feels like a warm conversation with your wisest friend. What’s your favorite classic read #BookLovers #MustRead
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"Pick one tiny hobby you love—even 10 mins daily! It’s not about ‘productivity’; it’s about feeding your soul. What’s yours "
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