All ready for charity run 2 of 3 tomorrow the port sunlight 5k & 10k in memory of Paul Hockney, thank you so much to everyone for the donations , any spare change from anyone will be truly appreciated to this amazing cause! 🤩 Just use the below link! https://t.co/mdRXVChY4j

This Sunday I will be completing charity event 2 of 3 by doing the Port sunlight dual race, 5k followed by a 10k this is all to raise money in memory of my amazing father in law toward Muscular Dystrophy any donations will be greatly appreciated! https://t.co/BG7qAYjpK2

I am fundraising for Muscular Dystrophy UK. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving

Lovely 90th park run today , great conditions and a little warmer , thank you to everyone for putting on the amazing event Crosby parkrun 🤩

A little cold this morning for Crosby parkrun but lovely little run 🤩 thank you to all the volunteers , you are all superstars 🥰 6th place with a nice time of 20:17

Amazing conditions today for Crosby parkrun today , fastest time of the year with 20:06 , great atmosphere and thanks to all the superstar volunteers 🤩

Thank you for having me, I really enjoyed my time in the store and meeting a fantastic engaged team! 🤩

Well that was an experience at Crosby parkrun 50MPH winds and wet weather , made up to finish this one and under 22minutes , a massive thank you to all the volunteers braving the conditions and putting on the event your all amazing and super stars 🌟 🥰🥰

Great park run today even tho a little on the chilly side , happy with my third best time under 20 minutes , a big thank you to all the volunteers at Crosby parkrun 🤩🤩🥰🥰

Lovely little park run today at Crosby parkrun brilliant conditions with a nice little PB by 14 seconds with 19:35 😀😀 thanks to all the volunteers 😍

Amazing park run today at Crosby lovely weather and amazing volunteers as always , and a nice little PB BY 8 seconds with 19:49 🤩

Amazing.10k Run last night in Media city great conditions and made up with a PB by 3 minutes with 40:23, a big thank you to everyone who donated to raised an incredible £250 for Barnardo’s 😄😄🥰🥰 https://t.co/LDiqnl8IDk

It was great to pop back into Market street post refit store looked fab! Also it was great to have the opportunity to say well done to the team for really delivering great service and celebrate that a customer, just by giving their feedback, won £250 in store! @nicolalcaffrey

Nice park run this morning at Crosby parkrun🥰 lovely conditions but the sand was far too soft today , a nice time of 20:22 my third best , big thank you to all the volunteers as always 🤩🤩🥰🥰

Great run as always at Crosby parkrun made up with my second fastest time with 20:14 , big shout out to all the amazing volunteers 🤩

Great park run today , perfect conditions , not a bad time and place with 5th and 20:36 , big thank you too all the volunteers Crosby parkrun 🤩🤩

Big well done to both teams, great to see the prizes arriving in store 🤩

Very proud of Leo , his second park run , great atmosphere and conditions today, Leo finished in the amazing time of 33:26, big thank you to all the volunteers atCrosby parkrun 🤩 🥰

Great 70th park run today a little windy and soft sand but otherwise great conditions , wearing pink to show respect for what happened in Southport, not a bad time with 21:03 🤩 thanks to all the volunteers at Crosby parkrun once again! Your all super stars 🌟

WOW can’t believe it first time under 20minutes at Crosby parkrun with 19:57 a PB by 35 seconds, so happy considering 12 months ago I was over 30mins , big thank you to all the volunteers as always 🤩🤩