Lief AI
@getlief
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Meet the world's first AI wearable for mental health.
San Francisco, CA
Joined August 2016
We're excited to provide Lief's clinical-grade, continuous ECG sensors to patients in @longcovidlabs studies!
Long COVID Labs is excited to announce our partnership with @getlief! What is Lief? Lief is a pioneering AI wearable that lets you track your HRV, or heart rate variability, over time. Over time you can learn to become more in tune with your mind and body, by following Lief’s
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Watch as our app guides you through calming exercises, visually tracking your relaxation journey using the Downtime practice. Experience it now by clicking the link in bio. #heartratevariability #hrvwearable #biofeedback #lief
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Lief is an evidence-based program that uses heart rate variability biofeedback and 1-on-1 behavioral health coaching to help you achieve your health and wellness goals. Click the link in our bio to access the study. #heartratevariability #lief
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Every calm breath you take is a step towards regulating your heart's variability, guiding you to a state of tranquility. #heartratevariability #hrvwearable #biofeedbacktraining #HeartMindConnection #StressManagement #WellnessTracking #HealthInsights #MindfulMoments #lief
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Lief app has a Downtime practice, which is designed to guide you into a state of relaxation and mindfulness. During Downtime, Lief tracks your HRV, providing insights into how your body responds to relaxation techniques. #heartratevariability #hrvwearable #biofeedbacktraining
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Integrating positive breathing habits can transform your wellness journey. With Lief, track how these breathing techniques enhance your HRV, guiding you to a more balanced life. #heartratevariability #hrvwearable #biofeedback #biofeedbacktraining #BreathingHabits
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Discover how syncing your breath with your HRV can create a profound sense of calm and control. Click the link in bio to learn more. . . . . #heartratevariability #hrvwearable #biofeedback #biofeedbacktraining
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Coach Nicole shares how the SMART approach helps create a sustainable path to improving your mental health. #heartratevariability #hrvwearable #biofeedback #biofeedbacktraining
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Did you know that something as simple as breathing through your nose (instead of your mouth) can have profound effects on your health? Let's breathe our way to better health. #heartratevariability #hrvwearable #biofeedback #biofeedbacktraining
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Inhale peace, exhale stress. Remember, your heart rate variability flourishes in the calmness of your breath. . . . . #heartratevariability #hrvwearable #biofeedback #biofeedbacktraining #HRVExplained #HeartMindConnection #StressManagement #WellnessTracking #LiefLifestyle
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Did you know the Lief app lets you track your mood alongside your HRV? This feature provides a holistic view of how your emotions correlate with physiological responses. #heartratevariability #hrvwearable #biofeedback #biofeedbacktraining
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Did you know the Lief app lets you track your mood alongside your HRV? This feature provides a holistic view of how your emotions correlate with physiological responses. #heartratevariability #hrvwearable #biofeedback
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Discover how the simple act of breathing can significantly impact your heart health. Let's breathe our way to a healthier heart. #heartratevariability #hrvwearable #biofeedback #biofeedbacktraining
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JP shares the highlights the synergy of lifestyle choices and their impact on wellness. Each positive change contributes to a healthier Heart Rate Variability (HRV), reflecting a balanced and stress-resilient body. #heartratevariability #hrvwearable #biofeedbacktraining
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When you breathe deeply, you activate your parasympathetic nervous system — think of it as hitting the 'chill' button on your body's stress response. #heartratevariability
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Lief helps track your HRV, providing insights into what affects it and how you can improve. Remember, small lifestyle changes can lead to significant improvements in your HRV and overall health. #heartratevariability
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While we might not all live in Blue Zones, we can create our mini zones of health and happiness. Track and improve your heart to guide you towards healthier lifestyle habits. Learn more by clicking the link in bio. #heartratevariability #vagusnervetrainingg #anxietyrelief
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Biofeedback practices, supported by Lief, help us maintain that serene state. Lief gently nudges us back to calmness, encouraging practices that foster mindfulness and peace. #heartratevariability
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Monitoring HRV will help you understand your body's response to stress and guide you to more mindful practices. Learn more by clicking the link in bio. #heartratevariability #vagusnerve #meditation #quantifiedmeditation
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An optimal breathing rhythm for stress reduction elongates the exhale; for example, 4 seconds in and 6 seconds out. Lief can help you track and achieve this breathing rhythm for optimal relaxation and stress management. #heartratevariability
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