Whenever you feel overloaded, try to find calm through meditation and understand the role you play in your environment. For Marcus Aurelius, one of the greatest roman emperors, a quiet and analytic mind is better that a mind that is dominated by desires and feelings. 🧠💭

Meditation can improve your attention on your thoughts, your feelings and actions, which allows you to take care of your energy and balance. Focus, self-knowledge and emotional intelligence are some of the benefits that meditation can bring to your life, give it a try! 🧘♀🧿🙏

Join millions who have switched to Grok.

🔵 FREE PLAYLISTS OF THE WEEK.⏯😍😱⠀. Should we start another week filled with FREE content in the App? 💙. Download the 12min App and check out everything that is at your disposal! There are many learnings in each playlist! Just come here and enjoy! 📚🚀

How about a challenge to liven up your Sunday? Can you identify which books are represented by these emojis? 🤔🕵📚

By risking getting out of our comfort zone and overcoming our vulnerabilities, we take the risk of losing control of everything. Having this courage is what leads us to live a calmer life, because we stop demanding perfection out of ourselves and we let go our thought patterns.

Do you want to find harmony and happiness in your routine? To be consciously present in your day-to-day life? In your 12min app you’ll find these three microbooks that will help you become more aware of yourself and observe your life in a more balanced way!

🔵 Are you in for this challenge? 12min for more knowledge

Progress is the way! You will not always have the perfect conditions to act, There will be days of ups and downs, but don't give up. Each day is a new opportunity to evolve!

Increase your learnings, get new ideas and keep track of the development of the world nowadays. Check out the free playlists that are available this week. There are a lot of amazing things to learn! 💙. Download 12min app for free 📱📚⤵ [LINK IN BIO]

In this microbook Elizabeth Gilbert invites us to see creativity from a different perspective!. Creativity is not limited to artists. All of us have creative skills, we just need to find the right techniques to try out this great magic.

12min App free readings of the week 📱📚🚀.⠀.Another week starts, bringing with it free microoboks and playlist to enjoy!.⠀.Search for the playlist "Free readings of the week" on playlists menu in our app and listen to them now!.⠀.DOWNLOAD 12min App FOR FREE ⤵.[LINK IN BIO]

We all deserve a break from the daily routine and that’s why we want you to take a time for yourself today! Spend time with your loved ones or just rest. And, if in the middle of the day you decide to set aside a time to learn, we have microbooks in our library waiting for you

🔵 What is your greatest skill? How much do you dedicate yourself to it? Think about it and know that your success will always be within reach of what you love to do! 🚀🎯

And you? What are your great ideas? 💡.Tell us here 👇

Even though preparation is a key feature of successful negotiations, just as important is your ability to improvise and think creatively. Through a series of compelling examples, Wheeler provides a toolkit to help you on your way to becoming a master negotiator.

Steven Levitt and Stephen Dubner demonstrate in Freakonomics that economic science can be seen as studies of incentives - how people do to get what they want or need, especially when others also want or need the same thing. Have you heard about it? 🤔. #audiobooks #freakonomics

Having a proper working environment makes all the difference to our productivity, doesn’t it? 💻💡. So, tell us which of these methods you marked! 👇. #12min #tips #goodworkspace

Check out our amazing free reads of the week!.👇. #12min #12minapp #vocetem12min #leitura

“Sapiens” helps us explore humanity’s place in world history and brings more understanding of our role for the future. Download the 12 Min App and check it out!.📱📚⤵

A striking quote of "The 4-Hour Workweek" that you find on your 12min App!. Download FREE and enjoy!.📚