Mor prowd o Manon, yn bendant yn ysbriodolaeth. Super proud of Manon, definitely an inspiration. 💚💪🐉 #ergwaethafpawbaphopeth #ymaohyd @cardiffdragons_

Penblwydd Hapus/Happy Birthday to my not often photographed father, Wynford Lewis @Lewis1572538604, who was 'not a good but a great fullback' for @AberavonRFC & @TumbleRFC for many years 🥳🥳 Xxx

Proud parent and coach of Gwennan and Manon representing and captaining @West_W_Netball at the Inter Counties tournament in Cardiff this weekend 💙 @WalesNetball_ 👏

Newyddion trist iawn, gobeithio bydd e a'n wncwl 'Maci' yn cael peint lan na heno 💔

Shoutout to our superstar Manon on World Diabetes Day 💙 Not only battling Diabetes (11 years next month) but Alopecia and Hypothyroidism aswell. Manon always has a smile on her face and a very positive outlook on life! Never change Mans 😘🌟@HywelDdaHB @WalesNetball_ #inspiring

Llongyfarchiadau enfawr i ddwy o gyn ddisgyblion @YsgolLlanddarog sef @manon_howells a Ffion Rees wrth iddynt gael eu henwi yng ngharfannau pêl rwyd Cymru o dan 17 ac o dan 15 am dymor 2023/24👏🏴󠁧󠁢󠁷󠁬󠁳󠁿 #prowd

Super proud family as Manon has been selected for @WalesNetball_ Under 17’s National Academy for this season 🏴󠁧󠁢󠁷󠁬󠁳󠁿💪👏 The hours you spend out in the garden shooting goals is paying off! Da iawn Mans, ni gyd môr browd ohonot 😘 Edrych ‘mlan I weld beth ddaw y tymor ‘ma xxx

Llongyfarchiadau mawr i Manon Howells ar ei llwyddiant yn cynrychioli Tîm Pêl-Rwyd Cymru dan 15. Profiad arbennig ac yn un gwbl haeddiannol. Mae'r gwaith caled yn talu ffordd Manon ac i ni'n sicr bod dyfodol disglair o dy flaen. Da iawn ti. 🏐🏴󠁧󠁢󠁷󠁬󠁳󠁿 #fiywmaes #fiywcymru

Môr browd o ti @manon_howells 😘 Cannot wait to see you in action this weekend and named Vice-Captain too 👏🎉🏐 Your hard work is paying off! @WalesNetball_ @merlins_netball @addgorffmaes

Absolutely bursting with pride! Super proud of you Manon! All your hard work is paying off. What a amazing season you’ve had! Stuff of dreams ❤️ @merlins_netball @celticdragons_ @WalesNetball_

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A great night at @merlins_netball presentation evening last night 💙💜 Well done Manon on your awards #proud Fantastic to see the girls recognised for their season not just with club, but West Wales, Regional Academy and Celtic Dragons 👏👏👏 Proud coach and parents 😘

Happy 15th birthday to our absolute superstar Manon 🥳 We are so proud of the beautiful, happy, positive, thoughtful, caring, talented and inspirational young lady that you have become and you never seem to let anything get you down 😘 Cariad mawr Mami, Dadi a Gwennan xxxxxxxx

A great day of netball yesterday @MavericksNpl to end @manon_howells season with @celticdragons_ u17’s 🐉 Great opportunity to play against the best U17’s NPL teams. Super proud! 💚

Llongyfarchiadau enfawr I @YsgolLlanddarog heddi! 🥇 yng nghystadleuaeth y côr yn yr Eisteddfod 👏 Lyfli gweld Gwennan a Hannah, cyn enillwyr y gystadleuaeth gyda’r ysgol sawl blwyddyn yn ol, yn rhoi’r medalau i’r plant ❤️

Thank you @ClareJones03 for supporting @celticdragons_ U17 in their spotlight match today and for the Q & A afterwards. A true role model for our pathway athletes 💚🐉

A fantastic opportunity this morning for @merlins_netball under 16’s and u17’s to play a friendly against St Stithians College from South Africa who are currently on a netball tour. Super proud of the u16’s who came away with a 52-19 win 👏💙💜

How cool is this?! 7 years apart! Great for Gwennan and Manon to meet @rach_dunn again tonight at the @celticdragons_ match 🐉💚

Massive well done girls winning 74-25 👏🐉 and so proud of Manon being named Player of the match for the Dragons 🤩@celticdragons_