Coach Jimmy Centella
@GCXCRAMS
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Following
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BSQ: ‘11 ‘13 ‘14 ‘15 ‘16 ‘20 '21 '22 '23 GSQ: ‘12 ‘15 ‘16 ‘18 ‘20 '21 '22 '23 Boys State Champs '15, 2nd '16 Girls State State Champs '21 '22, 2nd '23
Joined August 2012
Headed to State! Proud to have our girls representing in the 4x800, 4x200, 200m, and discus! These athletes have worked hard all season and earned their shot to compete at highest level. Let’s go make some noise! #IHSASTATE #Sectionals #GRIT @MSHeartland_
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Final results for the F/S at Grayslake Central's Throwcase IV 🥇Tyson Hill - Harlem - 15.98 meet record 🥈Anthony Ferrentino - Andrew - 11.99m 🥉Logan Hackler - Harlem - 11.88m Thank you to our sponsor @4Throws
@ILXCTF @ILPTT @THROWSCOACHES
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What a legendary start to the men’s race at John McNichols Invitational!
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Our annual #Ramily Rally is just one day away! 🎉 Join us on Friday, August 23rd at Grayslake Central to watch our talented high school athletes in action and get a sneak peek at the season ahead. Don’t miss out on the excitement! 🙌✨ @ramsactivities
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On the site, @thestridereport produced our final set of boy's and girl's rankings for the most coveted distance recruits among the senior class. Go check out our full lists out on the site! FIND HERE: https://t.co/WKyp5Qd14s
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Trey Sato of @GCXCRAMS with the 4th fastest 1600m in Illinois history with a 4:03.14 at @themagmiles. He sits behind only Lukas Verzbicas, Don Sage, and Tom Sullivan🤯
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Congrats Bella on a great GCHS Track Career! Bella finishes 🥉3rd in the 800M State Final bringing her state track medal total to 5 🥈🥉🥉🏅🏅 @GoGCHSRams #GRIT #ramily
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Congratulations @GCHSTRACK, 2024 Track & Field Sectional Champions!!! 🏆 Congrats to State Qualifiers: Christian Jaimes, John Vagnoni, Sean Mullen, Trey Sato, Alex Carter, Evan Richardson, Connor Flood, Jordan Cleaves, Elliott Bond, Jack Lapidus, Everett Ciokajlo, & Daniel Sachuk
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You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it
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Congrats to 4 time Distance Night main event runner Bella Domier on her 6th place finish in a hard fought 800M final #GRIT @GoGCHSRams
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Congratulations to Trey Sato for winning the Main Event Mile at Palatine with the time of 4:12!!
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