
Gaur Gopal Das
@gaurgopald
Followers
190K
Following
3K
Media
2K
Statuses
3K
A personal coach, monk, author, lifestyle & #motivational strategist, sharing deeper #spiritual insights with the world.
Joined December 2015
Life will never be perfect — something will always be missing. But joy begins the moment we create happiness from what’s present and cherish who’s with us. #ChooseHappiness #FindJoy #GratefulHeart #MindfulLiving
#MakeltHappen #Manifest #SelfLove #StayPositive #GaurGopalDas
10
81
352
We can’t heal if we keep touching the wound. 💭 Every time we replay the story, we relive the pain. Each time we justify it or retell it, we keep it alive. Healing begins when we stop checking if it still hurts. 🌿 Stop replaying the story — ask “What did it teach me?” 🪞 Name
6
62
307
In work and in life, we often judge others’ struggles by our own capacities — our strengths, experiences, or privileges. But what feels like a puddle to one person might be an ocean to another. True empathy is remembering that not everyone has the same capacity, resources, or
11
120
569
On this #worldmentalhealthday2025, let’s make a gentle promise to ourselves — to slowly quiet the voice that pulls us down, and nurture the one that lifts us up. May our self-talk lead us toward peace, happiness, and growth 🌿 #MentalHealthMatters #MentalHealthAwareness
6
31
160
Mistakes happen. They fill our minds with negativity, and no matter how hard we try, sometimes it’s hard to shake it off. So instead of fighting it, let’s accept the mistake. Let’s Fix what we can. Then let’s bring positivity in — not to erase the negative, but to give us the
4
54
255
Trust is a rare and precious currency. We needn’t be fearful in investing it — only mindful and careful about where we place it. #Trust #Betrayal #Ego #SelfAwarenes #LifeLessons #ConsciousLiving #Mindfulness #DeepThoughts
#MondayMotivation #GaurGopalDas #EnergizeYourMind
6
80
316
It’s never really about winning or losing individual battles — it’s about winning the larger war, whether in the Ramayan or in our relationships. Wishing everyone celebrating a very Happy Vijayadashami! #happydussehra2025 #Dussehra #Dussehra2025 #VijayaDasami
19
259
1K
When life’s problems knock you down, don’t lose hope …. remind yourself of this👇🏼 #Hope #Solutions #Overcoming #Karma #Strength #NeverGiveUp #RiseAbove #Purpose #KeyToSuccess #Resilience #GaurGopalDas #EnergizeYourMind #LifesAmazingSecrets #TheWayOfTheMonk #Monkify
6
76
379
Things with serious consequences in life must be dealt with immediately. But not everything demands urgency—some matters resolve themselves with time. #HealthyRelationships #ChoosePeace
#LetltGo #RelationshipTips
#GrowTogether #LoveAndRespect
#CommunicationIsKey #GaurGopalDas
4
46
186
Every worthwhile thing takes time — whether it’s health and fitness, relationships, career growth, or spirituality. Instead of rushing, we need to take the right steps with patience and consistency. That’s how dreams are built — slowly, steadily, and sustainably.
5
64
262
Shubh 75th Janmadinam to our Honourable Prime Minister Shri @narendramodi Ji. Heartfelt prayers for your good health and best wishes always 🙏🏻
5
9
144
Each of our journeys is unique. Each story carries its own triumphs and trials. We all have something to be proud of — moments of achievement that remind us of our potential. And we all carry something we’ve lost — experiences or people that weigh on our hearts. True balance
6
67
315
Although this video might feel more personal, the lesson applies just as much in professional life, isn’t it? Sometimes saying sorry — even when we are right — shows we value the relationship. But let’s not forget: relationships, whether at home or at work, are a two-way street.
4
51
228
Some enter relationships led only by the heart—driven by emotion but blind to compatibility—often ending in chaos. Others rely only on the head—analyzing endlessly, yet ending up in dry, mechanical bonds. A truly good relationship needs both—the head and the heart. Sometimes
7
47
283
Nothing, not even relationships, can escape the influence of time 💫 Just as a valuable object gathers dust and needs regular cleaning to shine, our bonds too can get clouded with misunderstandings, small conflicts, and unspoken words. What keeps a relationship glowing is
9
56
327
किसी ने शिक्षक से पूछा - क्या करते हो आप? शिक्षक का सुन्दर जवाब देखिए – सुन्दर सुर सजाने को, साज बनाता हूँ। नौसिखिये परिन्दों को, बाज बनाता हूँ।। चुपचाप सुनता हूँ, शिकायतें सबकी। तब दुनिया बदलने की, आवाज़ बनाता हूँ।। समन्दर तो परखता है, हौंसले कश्तियों के। मैं डूबती कश्तियों
5
28
150