Never heard anyone explain zones and fiber type concept more clearly than Inigo in Attia’s podcast. People will always have different ideas and coaching philosophies but being able to explain the basics clearly to athletes is one of the most important skills a coach can posses.

RT @doctorinigo: I keep saying it over and over and over again. Zone 2 training is NOT everything. Yet, some still don’t seem to get it.….

talking about this and more in our last episode with the physioterapist Nicola Rossi.

we tried to think about a short protocol that might be based on high impact exercises (plyometric push ups?), low cost in time and resources, that could easily be implemented in the training routine of cyclists.

To prevent low bone density problem in cycling many common (useful?) interventions are running and heavy lifting as cross training, nutritional interventions, caloric balance control. What about an impact based more specific protocol, oriented to bones more prone to fractures?.

troppo vecchio per correre, troppo giovane e senza esperienza per allenare. Qualcosa di buono stiamo provando lo stesso a farlo.