NOVEMBER CHALLENGE: - No porn - No alcohol - 4-6 eggs/day - 3 liters of water - 6-7 hours of sleep - 10,000+ steps/day - 100 push-ups daily - No meals in the morning - Write at least 100 words daily - Write 5 things you're grateful for Who’s in?

Men, Let us now switch: Every woman has a secret addiction, Not to luxury, or status, or gifts She’s drawn to the man who doesn’t need her, That mystery becomes her drug. By-pass her mind. Inject your aphrodisiac into her nervous system. DON'T SIMP #MasculinitySaturday

Long Distance Walking like the Yao and the Wanyamwezi. #strides #sweatcoins #walking #gains #happynewmonth

Najua you don't pray when you wake, To be honest, I rarely either Naishi b'coz of Maombi ya wazazi wangu na neema ya mokozi Let's ashame Saitan leo. Bow your heads for a sec "Ebenezer, thank you for the gift of life. Forgive us and bless our going out and coming in Amen"

Send a child where he wants to go and you will see his best pace.

Gen Zs call for #RejectCyberCrimeLaw a legislation assented by President Ruto to curb social media & Internet use

RejectCyberCrimeLaw RejectCyberCrimeLaw RejectCyberCrimeLaw RejectCyberCrimeLaw RejectCyberCrimeLaw RejectCyberCrimeLaw RejectCyberCrimeLaw RejectCyberCrimeLaw RejectCyberCrimeLaw RejectCyberCrimeLaw RejectCyberCrimeLaw RejectCyberCrimeLaw RejectCyberCrimeLaw Retweet Widely ✅

BREAKING: Bishop David Kodia says that Farouk sent police in uniform and armed with guns to invade his home after he gave a sermon in Nyayo Stadium.

Yesterday President Ruto signed into law the Computer Misuse and Cybercrime (Amendment) Bill 2024, which says that if you post something that “offends” someone, you could be fined KSh 20 million or jailed for 10 years. Many Kenyan youths are jobless and hopeless, yet Ruto is

https://t.co/14CvZ4OKgZ

President Ruto took advantage of Raila’s death to quietly sign 8 controversial bills into law, including one giving him the power to shut down social media platforms and pages without court orders. He knew the sad news would bury public scrutiny.

Dear African Rulers Invest in healthcare system at HOME! This thing of coming back as CARGO is not sustainable!

Normalize this by the age 20-35. • Wake up at 6 Am. • 6-8 hrs of deep work. • Cook your own food. • Keep your life private. • Spend 1 hr in the gym. • Mind your own business. I promise you'll go far in life.

Why are kids raised by single dads more decent and smart in life than those raised by single mothers 😳😳

Their Money is in Foreign Banks Their Property is in Foreign Land Their children are in foreign schools They die in Foreign Hospitals What are you mourning? Fokof!!

💣🚨🚨JUST IN: Brighton reportedly want around €120M (£104.6M) to sell Carlos Baleba — a price Manchester United aren’t willing to meet. [@MirrorFootball] Not even half of that for Baleba in his current form! 😭

Once the rain is over, an umbrella becomes a burden to everyone. That's how loyalty ends when benefits stop.

"You will also struggle until your sunset days trying to get the Presidency and you will not get it. You will die without tasting it." Oginga Odinga's curse to Raila Odinga

🚨BREAKING | Manchester United have made contact with Zinedine Zidane. 🤯👀 — ESPN

I have some information on Duale and how he is allegedly using his family to register hospitals that are paid by SHA. Hon. Kibagendi’s anger is not misplaced, the camel thief is upto no good. I’ll share once I finish confirming everything.