David Liddiard
@FunctionHealth
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Restore Function, Optimal Health, Mobilise and Align
Joined March 2014
Hey I just signed up to Digital Boost for a chance at winning a 'Boost My Office' prize pack valued at $4,000. To win simply go to https://t.co/P0bdJg0aLo and Sign Up to Digital Boost for FREE to enter.
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I'm attending The 2020 Psilocybin Summit. RT if you think others will find this helpful ๐ https://t.co/tn9T05xAme
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The 10th appointment since 2012, to rather good potential in the season ahead https://t.co/frAGZIW6UX
#LeedsUnited #Heckingbottom #marchingontogether
theguardian.com
Heckingbottom can focus on coaching in a way that became impossible at Barnsley but inherits a mishmash of a squad which looks meek beside most of Leedsโ promotion rivals
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Nice easy one for hamstring flexibility which works for whole spinal health and posture: https://t.co/RGhajAuva0
#AMN #exercise #fitness #fitness
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This 30-minute strength routine is focused on endurance, with lower intensity exercises and short rest. https://t.co/zP48y6BeKb
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Really nice diagrammatic recap on a common injury we saw a manual health practitioners.
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For all you office desk workers out there..5 simple effective exercises to improve neck and shoulder discomfort:
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๐๐๐จ Like & Retweet for a chance to win this amazing book ๐ด#Nutrition #AugmentedReality
https://t.co/RKUI7iQtIm
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#Tribeproud2am A great day here at the races. Well done to Sissons and Dodds today. The Brownlee's were invincible
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โ๏ธ 5 Tips to perform in the Heat. Learn more in 'Endurance Trg - Infographic Edition' at https://t.co/QJmMtn92ph
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Good to see the equation of needed caffeine supplementation during endurance (+90mins): for me (5mg* 70kg = 350mg)
Did you know that caffeine reduces the brain's perception of effort? Learn more here: https://t.co/zOV6veAnVx
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โฝ๏ธ๐๐๐๐พ How to prevent knee & ankle ligament injury โ
Strength trg โ
Plyo โ
Proprio โ
Balance
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Mobility the foundation of movement. Epic session from the #boysofyoga , for balancing me out again #yoga #de-stress #balanced #breathe
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๐ด Sports nutrition for the adolescent athlete: 9 key points should you know ๐๐ณ๐ https://t.co/tR6tvnTKUW
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The strength of the introvert
There's a few individuals who demonstrate/demonstrated quiet strength in their lives. https://t.co/iJGUgZHsHh
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