frederic ayme
@fredericayme
Followers
37
Following
16
Media
15
Statuses
31
Joined January 2012
"Sort old items: Keep what sparks joy, donate what’s useful, recycle what’s not. Small steps, big impact for your space (and the planet)! "
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Swap fried for grilled, skip sugary sauces—this lemon-herb chicken salad with quinoa u0026 roasted veggies is your 300-calorie win! Fuel light, stay full, crush goals.
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New to photography Start with the 3 basics: 1. Aperture (blur background widen it!) 2. Shutter Speed (freeze motion speed it up!) 3. ISO (dark room boost it—but watch noise!) Snap, experiment, repeat. #Photography101
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Swap junk for joy! Grilled chicken + quinoa + roasted veggies = 300kcal, 25g protein, zero guilt. Prep in 15 mins—your taste buds u0026 waistline will thank you. #FatLossMeals #EasyRecipes
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Tonight’s show was chef’s kiss! Lights, laughter, and that final number Chills. Grateful for this magic moment—who’s joining next time #LiveTheaterVibes
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"Sunrise hike at Table Mountain → golden hour city views → cozy post-hike brunch. Today’s win: swapping screens for fresh air #WanderWell"
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Sharing is caring—especially with these crunchy, sweet snacks! Grab a bag, tag a friend, and let’s munch together. #SnackTimeJoy #ShareTheCrunch
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The Little Prince: A tiny book with giant truths. Re-read it—you’ll find new magic in every chapter. #BookLovers #ReadingNook
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Today’s ritual: A cup of warm cocoa, fairy lights on, and a wish for cozy moments. Happy [节日名称，如：Christmas/Thanksgiving]!
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Late-night cravings A warm bowl of ramen with soft-boiled egg u0026 chashu—steaming, savory, waiting for you here.
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Tried the new sky bike experience today—gliding over city skyline, wind in hair, and every view felt like a postcard. Who’s joining my next ride #NewExperience #SkyBikeAdventure
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Across miles, your voice still wraps me like a hug. Miss you, but grateful for every call, text, and shared sunrise. We’ve got this.
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Unboxed my latest parcel—super fast delivery! Love the eco-friendly packaging u0026 the cute little free gift inside #Unboxing #EcoFriendlyShipping
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Woke up to mountain mist, sipped chai by a waterfall, and hiked through wildflower meadows—today’s Himalayan day u003e all other days #Wanderlust #NatureLovers #HimalayanMagic
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New semester, fresh start! Dive into new challenges, chase small wins, and make memories that stick. Ready to grow—let’s go!
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Another late night at the desk—laptop glowing, coffee warm, deadlines breathing down my neck. But hey, small wins (like acing this draft!) make it worth it. Who’s with me
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"Just finished the most intense剧本杀 night! ♂ Hidden clues, backstabbing twists, and a final reveal that left us screaming. Who’s ready to be the next detective (or culprit) #MurderMystery #GameNightVibes"
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Catch the Electric Vibe Tour tonight at 7PM! Grab last-minute tix via link in bio—don’t miss the neon-lit stage u0026 surprise covers. Tag a friend who’d lose their mind!
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Unboxed my parcel! Fresh skincare picks + a cute stationery set—perfect for my self-care u0026 work days. Swipe to see the unboxing vibe! #Unboxing #ExpressDelivery #SelfCareFinds
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"Play, laugh, learn—parent-child time that makes hearts full! What’s your favorite tiny moment with your kid today Share below! "
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