Fred Asquith
@fredasquith
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Yorkshireman in London making Tiktoks (300k+, same @) fred @outreachagency .co.uk Links via me website below
London, England
Joined June 2010
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Progress since I started with my PT in May last year, IM V HAPPY
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Told you I was battered. Caught with my pants down being battered
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1 year with my PT and he’s finally taught me how to wear boxers properly
March 2022 ➡️➡️➡️ March 2023
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A Fred spotted in the wild. Rare sighting of a majestic and endangered beast
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Sat in first class with a standard ticket just going one stop pray for me
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FRIYAY
Another week of good training and excited to eat my weight in ice cream at the Equalizer 3 tonight
So that’s about 88kg of ice cream
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One for the guys (don’t tell the girls)
RE: wearing shorts at urinals
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Fred Asquith
• Male
• 30 years old
• Looking for a morning gym buddy in the East London area to spot his lifts so he doesn’t get crushed, and also not say a fucking word before 6.30am
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Buzzing with how I’m looking albeit under perfect lighting so want to post and show off, was trying to think of an interesting caption but can’t so just posting thanks xox
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I sat in a reserved seat on the train and no one came for it
1-0
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🚩 He’s an 11/10 but he holds his nose when he jumps into the Hampstead Bathing Pond over and over
What you sayin 👀
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I literally got slightly sunburnt through this t shirt on a 19 degree day in April
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Ignore the joggers and matted hair I think I’m gonna commit to this tank top style
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How is one supposed to sleep when sweating actual beads
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Halfway through my bday Berghain extravaganza and I’m still having a lovely time thank you for asking. I did so many unspeakable things lord I’m sorry
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Wedding MC tryna get me to do a Kayleigh straight after 3 courses and 7 drinks it’s not happenin mate 🫧 🤢
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Changed my first nappy
His was fine but mine deffo needed a change
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6 drinks is absolutely more than enough for me nowadays
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It’s not our anniversary. Not even close. I tell every restaurant we go to that it’s our anniversary so that they give me two desserts.
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Left alone with my 3 month old nephew for the first time. We have 2 hours. I don’t know who looks more scared about this
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I had a Gastro Endoscopy today*
*A tube down my throat
*aka The Perfect Sunday
My review of Gastro Endoscopies:
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Wearing shorts with so much warmth on top you’re just asking for questions
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I was too warm. Then I recorded a stupid video in front of this mirror and I made myself even warmer.
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Why is it when I want a little lie in my brain wakes me up even earlier than normal?! Been awake since 5 overthinking the lie in that I wanted
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@markpougatch
Booing an anthem builds an intimidating atmosphere that can foster home advantage. That’s it. It’s banter, and nothing meaningful or political. I’d fully expect and understand the same from Italians if we were in their back yard.
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This week’s weigh in: 89.2kg
Decided I’m happy with how I look and just want to keep trim and maintain for summer.
Little wins:
• PB bench press at 102.5kg
• PB 500m row at 1m33s
• Focusing on tempo so I don’t wear out my poor 30 year old joints
See you next week.
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I’ve been pulling this face for 48hrs listening to my family’s bullshit
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The flushed face of a man(boy) sitting in a cockpit for the first time
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@TomChivers
he's just repeating 'it's coming home it's coming home' and not letting them get a word in, top lad gareth
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Now you know why I was leaping around Hampstead Heath ponds in green shorts 😂
Definitely my fave br*nded post I’ve ever done 😂 not supposed to post here but genuinely love it
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