frans en ellen
@fransenellen
Followers
32
Following
13
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Statuses
37
Joined August 2011
Chasing sunlight with a iced latte u0026 silly playlist—today’s vibe: warm, wobbly, and weirdly happy
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10-Minute Honey Soy Garlic Chicken Bowl! Pan-seared chicken with sticky honey-soy glaze, fluffy rice, crisp veggies, and a sesame sprinkle. Quick, flavorful, homemade joy—no takeout needed!
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Dive into our new sensory café experience! Sip floral lattes, feel velvet cushions, and snap pics with neon plant walls—small joys, big smiles. #NewExperience #CaféVibes
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Autumn breeze, golden leaves, and a warm cuppa—perfect day to wander slowly.
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Morning standup done | Blocked 2hrs for deep work | Quick lunch with team | Wrapping up with tomorrow’s to-do list. Productive day in the books!
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Immerse in Light Echoes—a minimalist installation where glowing geometric forms dance with shadow, turning silence into visual poetry. Close your eyes, then open: every corner is a new breath of calm. #ArtExperience #MinimalismMagic
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"Trapped in a Victorian study! Find hidden keys, decode the diary, escape before the clock strikes 12. Can you beat the clock ♂ #EscapeRoomAdventure #ClueHunt"
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Tired of midday slumps Try this 3-step fix: 1. Sleep 7-8hrs (no screens 1hr before bed) 2. Move 10mins every 2hrs (stretch/walk) 3. Eat 3 meals + 2 small snacks (no sugar crashes!) Small shifts = big energy wins
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Just bit into the flakiest almond croissant—warm, buttery, chef’s kiss
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"Street food alert! Crispy fried squid skewers with spicy garlic sauce—crunchy outside, tender inside. Grab one at the night market, perfect for a savory snack #StreetFoodLovers #FriedSquid"
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Late-night cravings We’ve got your cozy fix—steaming ramen, crispy gyoza, and warm sake to wrap your day in comfort. Open till 2 AM.
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"Craving a light, protein-packed meal Try our Grilled Chicken u0026 Veggie Bowl! Lean chicken, roasted broccoli, quinoa, and a lemon-tahini drizzle—all under 350 calories. Fuel your day, not your cravings. #FatLossMeals #HealthyEats"
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"Neighborly win! Shared a homemade pie with Mrs. Lee next door—she brought over her famous kimchi in return. Small gestures, big smiles. Who’s your neighbor to brighten today #NeighborLove #CommunityJoy"
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New to photography Start here! Use natural light (golden hour = magic), frame with rule of thirds, and focus on stories, not just subjects. Your first great shot is closer than you think! #Photography101 #BeginnerPhotography
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"Dive into Monet’s water lilies—soft brushstrokes blur day into dream, light dancing on canvas like sun through pond ripples. A 10-second pause here = a lifetime of calm. #ArtMoment #ImpressionismMagic"
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"Sunday evenings = board games + snacks + no phones. Family time u003e everything "
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Tired of midday slumps Try this 2-step tweak: ① 7 AM sunlight (10 mins) → boosts alertness ② 8 PM no screens → eases sleep Small shifts = big energy wins! #SleepHacks #ProductivityTips
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"When your desk plant ‘voted’ to move to the sunny window… but you still found it sipping coffee by your screen. Relatable #WorkplaceWoes #PlantParentFails"
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"Swap heavy meals for this nutrient-packed grilled chicken salad! Lean protein + colorful veggies = sustained energy u0026 easy fat loss. #FitFood #HealthyEating"
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