IRIS RAMIREZ, CPT, CNC
@foundations619
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Break free from unhealthy habits & transform your life physically & spiritually - 1 habit at a time! 🙏🏼Faith🏋️♀️Fitness🥗Food💡Focus #sweatPRAYhonorGod
Clinton, MS
Joined July 2015
THE BEST!!.
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Click Here to support JOMARI .and the Clinton Arrows Football Spring Fundraiser.
app.verticalraise.com
Fundraising is vital for the success of our program. The funds will aid us in purchasing new uniforms, equipment and other pertinent expenses. Each participant has a monetary goal, please consider...
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Happy birthday to the love of my life @CoachRamirezJSU. Thank you for being my best friend for the last 21 years ❤️.& choosing to love me every day!. Our story has quite a few ups & downs, But through it all,.God has been faithful!.I am excited to see how God uses you this year!
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Beyond proud of my hubby and to be part of this program!!.
Proud of our Players, Coaches and Support Staff for holding up to .THEE JSU STANDARD and making History! @gojsutigersfb
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So proud of you @CoachRamirezJSU .💙🩶❤️ and our team!.All glory to God for the blessing of bringing us all Together to experience such an amazing season !.
Shoutout to the Thee Best Offensive Line Coach in the SWAC, Coach @CoachRamirezJSU! Coach, you lead the conference ONCE AGAIN in rushing & got the league's leading rusher, @34Mulligan! Trench Gawd! 😤 Let's finish this thang! Go Tigers! #THEEiLove #GuardTHEEYard #KC1400Collective.
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I LITERALLY FEEL #FITTER in just 1 WEEK of starting peptides! .I haven’t been able to flex my knee in almost 6 weeks due to pain & swelling. By day 3, I had full ROM & worked out daily w/o knee pain!.💬 curious if these peptides are a natural health solution for you? Let’s chat!
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it wasn’t our best game-.But defense came up HUGE .to get us this win!! 🏆 .& take us to THEE.SWAC CHAMPIONSHIP! .At the end of the day, .it takes BOTH sides of the ball .fighting together every single down!.So grateful we have a UNITED TEAM .that will do that! @CoachRamirezJSU
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Way to go team!! 👏 proud of you brother!.
Young Men brought it this season!! Only losing 1 Senior upfront so we'll see yall a lil later around this time next year!! #TrenchZillas #JesusBus
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💥 This is a simple low impact workout that still made me sweat 😅!.📍SAVE and tag me if you try it!.Complete 4 rounds:.- :60 ea/12x ea/:45 ea:16x ea.E1- kneeling single hammer curls/iso hold.E2- Pike Pushups, alt knees.E3- Calf raise +curl/prone release.E4- Walk out Sumo hold.
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I am so grateful exercise is 𝐄𝐗𝐓𝐑𝐀 𝐂𝐑𝐄𝐃𝐈𝐓 when it comes to being healthy!.simply moving 30 min 3-5x/wk.Or 👣 8-10k steps a day counts too!.🔺How will improve your activity level by at least 1% today or this upcoming week??? Workout in comments!
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💥💥💥 #JSUtrenchdawgs.
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Gentleness is the result of us humbling ourselves before the Lord and accepting His Word & His Presence as the ultimate authority over our lives. Then HE makes us great to be a blessing to others for HIS glory!
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RT @MAGAResource: Donald Trump has only been elected for 2 days and RFK Jr is already working on making America healthy again. God bless….
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Did you know, It only takes 10 minutes to ⬆️ your mood, ⬆️ your energy & FEEL healthier!. All it takes is a 1% better CHOICE .to start moving your health in the right direction! . Try these 3 moves:.:30 each or 10-12x.repeat for 5-10 min. Tag me when you’re done!
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It’s always a special time to have our team over for dinner….What’s even more special is when they show their appreciation with thoughtful gifts!! 💙🩶❤️🐅
OL Dinner#3 in the Books! .The Big Fellas have kept their heads down and been grinding all Yr, Always good to pull away and get a good family dinner together! Again, None of this is possible w/o the Big Boss’s support! @foundations619 .#TrenchDawgs
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