Deedimayno Geerida, mana ogolin Gumaysi. We do not refuse death, and we do not accept colonialism. War songs as members of the army leave Mogadishu to frontlines.

090. Liban did a lot of cleaning and organizing and a lot of listening session. Somewhat has to spend some time getting distracted too.

0700 Liban reported a noticeable improvement in his well-being after just ten minutes napping, stating that he no longer feels tired or sleepy. He engaged in excellent self-care by taking a refreshing shower and grooming himself, which contributed to feeling great about himself.

0500 Clinical Session Narrative: Free Association, Self-Regulation, and Rational Guidance The session commenced with Liban expressing a desire to engage in free association, a classic psychoanalytic technique whereby clients verbalize thoughts, images, and bodily sensations

1900. Liban had chance focus on important tasks and he did not.

1700 Liban’s focus today was not great due lack of use of free association in part.

1500. Liban’s focus during this period was poor.

1300. Liban focused during this period.

1100. Liban focused during his period well.

0900. Liban took nap and he was distracted while focusing. Time to post sign of no distraction.

0700. Liban listened to a book while doing household chores and routines.

0500 It is remarkable how his body adapts to a consistent wake-up schedule. Even after only five hours of sleep, he awoke on time and experienced minimal tiredness, demonstrating the effects of habitual routine on physiological alertness. Research suggests that regular

1700 Please listen to this Yameni song mocking Houthis. I liked the tone and music. Sorry Houthis. Listened to 100 times

1700, writer focused well during this period.

1300. Liban’s focus during this session was poor.

1100. Writer had made limited progress in his academic work due to kids neeeding supervision.

Liban had been asleep for roughly 45 minutes and had not been documenting 15‑minute segments. After four hours of work, he realized he hadn’t completed substantial progress, though he did conduct a lot of research. The assignment is taking longer than expected, and he initially

0500. Liban focused getting some academic works done. They are taking longer than anticipated due to perfectionism tendencies

1300 Liban has recently demonstrated remarkable focus and productivity in his academic work. He is effectively utilizing structured brainstorming sessions, including collaborative engagement with artificial intelligence, to analyze existing literature and construct coherent

1100. Liban is focusing well.